Tuna Madeira Style (Bifes De Atum a Madeirense)

May 09, 2023May 9, 20230 4

Tasty Tuna Madeira Style Recipe for Seafood Lovers

Tuna Madeira Style (Bifes De Atum a Madeirense)

by The Chefin Seafood

Prep

35 min

Cook

8 min

Ready In

43 min

Level

Easy

Rating

Ingredients

	1 -2 large garlic clove
	1 teaspoon coarse salt
	1/2 teaspoon dried oregano
	1/2 teaspoon fresh ground pepper
	3 tablespoons olive oil , plus
	additional olive oil , for grilling
	2 lbs fresh tuna , cut into steaks aabout 3/4-inch thick
	4 large whole bay leaves

Nutrision Information

Servings Per Recipe

Calories

301

Sugar

Fat

13g

Tuna Madeira Style (Bifes De Atum a Madeirense) is a dish that originated in the Madeira islands of Portugal which are known for their seafood. This dish is a simple and easy-to-prepare recipe that requires only a few ingredients and minimal preparation time. It’s a flavorful alternative to the typical tuna salad, and the dish has a lovely aroma from the use of bay leaves. Made with fresh tuna, this recipe is perfect for seafood lovers and those looking for a nutritious meal.

Instructions

1.	In a small bowl, mix together the garlic, salt, oregano, pepper and olive oil.
2.	Rub the seasoning mixture onto both sides of the tuna steaks
3.	Place the tuna steaks on a plate, and put a bay leaf on top of each
4.	Drizzle with additional olive oil, cover and marinate in the refrigerator for at least 30 minutes.
5.	Preheat grill to high heat, oil the grate lightly, then grill the tuna for 3-4 minutes per side until browned and crisp.
6.	Once done, remove from the grill and let it rest for 5 minutes.
7.	Serve warm with a side salad and drizzle with lemon juice for added flavor.

PROS

The Tuna Madeira Style recipe is easy to make and doesn’t take much time.

Tuna is a lean source of protein and rich in Omega-3 fatty acids.
It’s good for reducing risk factors for heart disease and lowering blood pressure.

The dish is also low in calories and high in healthy nutrients, making it a great option for those looking for a nutritious meal.

CONS

Overcooking tuna can make it dry and tough to chew.

The dish contains low levels of Vitamin C and Iron.

HEALTH & BENEFITS

Tuna is a great source of omega-3 fatty acids, which help reduce inflammation in the body, lower blood pressure and reduce risk factors for heart disease.
The dish is also rich in protein, which promotes muscle growth and repair.
The addition of olive oil in the recipe provides antioxidants which help fight against oxidative damage in the body.