Tuna & Macadamia Patties

May 30, 2023May 30, 20230 3
Tuna & Macadamia Patties recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

425 g tuna in water , drained ( approximately 131/2 ounces )
2 large potatoes , cooked , mashed
1 onion , minced
2 garlic cloves , minced
1 green shallot , chopped
1 lemon , finely grated , zest only
1 tablespoon horseradish cream
1 egg , lightly beaten
1/4 cup dried breadcrumbs
160 g macadamia nuts , diced ( just over 5 ounces )
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
4g
Fat
29g
These Tuna & Macadamia Patties are a perfect blend of flavors and textures, infused with the goodness of tuna fish and macadamia nuts. Quick and easy to make with simple ingredients, they are a great way to get your daily dose of protein and nutrients. They make an excellent lunch or dinner option and can also be served as appetizers to impress your guests. These patties are crispy on the outside, fluffy and moist on the inside, and perfect for dipping in your favorite sauce. They are also a great way to add variety to your diet and try something new and exciting.

Instructions

1.In a bowl, combine the mashed potatoes, tuna, onion, garlic, green shallot, lemon zest, horseradish cream, and egg, mixing well.
2.Add in the breadcrumbs and macadamia nuts, stir until just combined.
3.Form the mixture into small patties about 3 inches wide and 1/2 inch thick.
4.Heat the vegetable oil in a large skillet over medium-high heat.
5.Working in batches, fry the patties until golden brown, about 2-3 minutes on each side.
6.Transfer to a paper towel-lined plate to drain any excess oil.
7.Serve hot with your favorite dipping sauce.

PROS

These Tuna & Macadamia Patties are deliciously crispy on the outside and moist on the inside, packed with protein and healthy fats.

Quick and easy to prepare, they make a great weeknight dinner or lunch option.

CONS

These patties contain a high amount of calories, so should be consumed in moderation as part of a balanced diet.

The addition of breadcrumbs as a binder may not be suitable for those on a gluten-free diet.

HEALTH & BENEFITS

Tuna fish is an excellent source of protein, vitamins, and minerals like potassium and selenium.
Macadamia nuts contain healthy fats like monounsaturated and polyunsaturated fats, which are important for heart health and preventing chronic diseases.

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