Tuna Lime Tostadas

May 21, 2023May 21, 20230 16
Tasty Tuna Lime Tostadas for a Quick Weeknight Meal
in Seafood

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans solid white tuna packed in water , drained
1/2 can sweet corn , drained
1/2 onion , finely chopped
1 bunch cilantro , finely chopped
2 tablespoons salsa
1 lime , juiced
hot sauce to taste
salt and pepper to taste
sour cream , for topping
8 tostada shells

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
3g
Fat
7g
Tuna Lime Tostadas are a quick and easy meal that can be enjoyed any night of the week. This dish combines the tangy flavor of lime with the fresh taste of cilantro, for a tasty and flavorful meal. The tostada shells provide a satisfying crunch, and the addition of sweet corn and sour cream add an extra layer of texture and flavor. This dish can be customized to your liking, so feel free to add your favorite toppings or adjust the heat level to your taste.

Instructions

1.Combine the drained tuna, sweet corn, chopped onion, and cilantro in a large bowl.
2.Add the salsa, lime juice, hot sauce, salt, and pepper to taste, and stir until fully combined.
3.Preheat the oven to 400°F (204°C).
4.Place the tostada shells on a baking sheet and bake in the oven for 5-7 minutes, or until lightly golden brown and crispy.
5.Remove the tostada shells from the oven and top each shell with a hearty scoop of the tuna mixture, spreading it evenly across the shell.
6.Serve the tostadas topped with a dollop of sour cream and an extra sprinkle of cilantro, if desired.

PROS

Tuna is a great source of lean protein, and the addition of lime juice and cilantro give this dish a fresh and bright flavor.

It can be made quickly and easily, making it a great option for a busy weeknight dinner.

CONS

The tostada shells can be high in calories and carbohydrates, so it’s best to enjoy in moderation.

Canned tuna can also be high in sodium, so it’s important to choose a low-sodium option if watching your salt intake.

HEALTH & BENEFITS

Tuna is high in omega-3 fatty acids, which can reduce inflammation in the body and improve heart health.
It’s also a good source of vitamin D and selenium.
The lime juice and cilantro in this dish provide a dose of vitamin C and antioxidants.

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