Tuna Harusame Salad

May 28, 2023May 28, 20230 9
Tuna Harusame Salad, a healthy Japanese-inspired dish perfect for lunch or dinner
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package harusame noodles
2 cucumbers
1 can tuna
1 pinch salt and pepper
8 tablespoons vegetable oil
2 teaspoons sesame oil
4 teaspoons light soy sauce
2 teaspoons mirin
1 tablespoon sesame seeds , roasted and ground
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
2g
Fat
22g
Tuna Harusame Salad is a Japanese-inspired dish made from harusame noodles, cucumbers, and tuna. The dish is traditionally served cold and is a popular lunch or dinner option in Japan. The noodles used in the dish are made from mung bean starch and are very thin and delicate, giving the dish a light texture and flavor. The addition of tuna and cucumbers to the dish provides a good source of protein, vitamins, and minerals, making it a healthy meal option. This dish is perfect for those who are looking for a quick and easy meal that is both healthy and delicious.

Instructions

1.Cook the harusame noodles according to package instructions and drain.
2.Cut the cucumbers into thin slices and sprinkle with salt. Let sit for 10 minutes, then drain off any excess water.
3.In a mixing bowl, combine the cooked noodles, drained tuna, and cucumber slices.
4.In a separate bowl, whisk together the vegetable oil, sesame oil, light soy sauce, mirin, roasted sesame seeds, and salt.
5.Pour the dressing over the noodle mixture and toss to coat. Serve chilled.

PROS

Tuna Harusame Salad is a light and refreshing dish that is perfect for warm weather.
It is also high in protein and fiber, making it a healthy lunch or dinner option.

CONS

The dish may be too light for those who prefer heartier meals.
Additionally, the noodles can be difficult to find in some grocery stores.

HEALTH & BENEFITS

Tuna Harusame Salad is a healthy dish that is high in protein and fiber. It is also low in calories and fat, making it a good option for those looking to lose weight or maintain a healthy diet. The cucumbers in the dish are also high in vitamins and minerals, including vitamin C and potassium, which can help to boost the immune system and prevent disease.

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