Tuna Glazed With Ginger and Lime

Jun 07, 2023June 7, 20230 13

Tasty Tuna Glazed With Ginger and Lime recipe

by The Chefin Seafood

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	6 tuna steaks , 8 oz each
	3 garlic cloves , crushed
	1 tablespoon ginger , fresh , grated
	1 teaspoon sugar
	1/2 teaspoon dried crushed red pepper flakes
	3 tablespoons fresh lime juice
	2 tablespoons soy sauce , low sodium
	1 tablespoon dark sesame oil

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

10g

Tuna Glazed With Ginger and Lime is an easy and delicious recipe that is perfect for a quick weeknight dinner. The glaze adds a unique flavor to the tuna while still allowing its natural flavors to shine. This dish is also healthy and packed with protein, making it a great option for athletes and anyone looking to maintain a balanced diet. The ginger in this recipe adds a slight kick to the glaze, while the lime juice gives it a bright and refreshing taste.

Instructions

1.	Combine garlic, ginger, sugar, red pepper flakes, lime juice, and soy sauce in a small bowl.
2.	Heat sesame oil in a large non-stick skillet over medium-high heat.
3.	Add tuna steaks to skillet, and brush with half of the ginger mixture.
4.	Cook tuna for 2 minutes on each side, or until desired doneness.
5.	Brush tuna with remaining ginger mixture before serving.

PROS

This recipe is healthy and high in protein, making it a great option for athletes and anyone looking to maintain a balanced diet.
The ginger and lime glaze gives the tuna a unique and delicious flavor.

CONS

Tuna is a high-mercury fish, so it should be consumed in moderation.
This recipe also requires fresh ginger, which may not be readily available in all areas.

HEALTH & BENEFITS

Tuna is a great source of omega-3 fatty acids and high-quality protein. Omega-3s have been linked to many health benefits, including reducing inflammation and improving heart health. Ginger has also been shown to help alleviate nausea and inflammation.