Tuna Frittata

May 30, 2023May 30, 20230 2
Healthy and satisfying Tuna Frittata recipe for breakfast or lunch
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cans tuna in vegetable oil , drained , flaked
400 g cannellini beans , rinsed , well-drained
1 cup pecorino cheese , grated
baby spinach leaves
1 teaspoon dried oregano
8 eggs , lightly beaten
2 1/2 tablespoons olive oil
salt , to taste
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
2g
Fat
23g
Tuna Frittata is a healthy and satisfying dish that is perfect for breakfast or lunch. It's a versatile dish that can be enjoyed warm or cold, and it's easy to customize with your favorite ingredients. This recipe uses cannellini beans, spinach, and tuna, but you can add additional veggies or herbs to make it your own. It's a great way to incorporate protein, fiber, and healthy fats into your diet while enjoying a delicious meal.

Instructions

1.Preheat the oven to 180°C/350°F.
2.In a large bowl, whisk the eggs and pecorino cheese until well combined.
3.Add the cannellini beans, baby spinach leaves, flaked tuna, dried oregano, salt, and pepper to the egg mixture. Stir until everything is well combined.
4.In a 10-inch oven-safe skillet, warm the olive oil over medium heat.
5.Pour the egg mixture into the skillet and stir gently to evenly distribute the ingredients.
6.Cook the frittata on the stove-top for about 5 minutes, or until the edges begin to set.
7.Transfer the skillet to the oven and bake for 20-25 minutes, or until the center is set and the top is lightly browned.
8.Remove pan from oven and let it rest for a few minutes before slicing and serving.

PROS

This Tuna Frittata is easy to make and is a great way to incorporate healthy ingredients like spinach, beans, and tuna into your diet.

It is high in protein and contains healthy Omega-3 fatty acids that support heart health.

It can be eaten for breakfast, lunch, or dinner and is a great make-ahead dish for meal prep.

CONS

This frittata contains eggs and cheese, so it may not be suitable for vegans, and it is not recommended for those with high cholesterol.

It’s important to use high-quality tuna to ensure it’s sustainably caught and doesn’t contain excessive mercury levels.

HEALTH & BENEFITS

The cannellini beans in this frittata provide a good source of fiber, which aids in digestion and helps to keep you full and satisfied.
Tuna is high in protein and omega-3 fatty acids, both of which support heart health and brain function.
Baby spinach leaves are packed with nutrients like iron, Vitamin C, and Vitamin K, which are essential for overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.