Tuna Fried Rice With Egg

May 20, 2023May 20, 20230 3
Tuna Fried Rice With Egg for a Delicious Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil , divided
1 egg , lightly beaten
1 garlic clove , minced
1 onion , chopped
1 cup broccoli floret , and stems
1 red bell pepper , diced
3/4 cup chicken broth
1 can tuna
2 teaspoons sesame oil
2 cups cooked white rice
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
2g
Fat
10g
If you're looking for a quick, budget-friendly, and delicious dinner recipe that you can cook using leftover rice, then this Tuna Fried Rice with Egg is the perfect choice. This dish is inspired by Asian cuisine and is a complete meal by itself. The recipe is easy to customize by adding or modifying vegetables as per your preference. The addition of the egg makes the recipe a protein-rich meal that will leave you feeling satisfied and full of energy. The flavors of sesame, soy sauce, garlic, and onion are a perfect combination that will tantalize your taste buds.

Instructions

1.In a large skillet over medium-high heat, add 1 tablespoon of peanut oil and swirl to coat.
2.Add the beaten egg, scramble, and then remove it from the pan.
3.Add an additional tablespoon of peanut oil to the skillet.
4.Add minced garlic and sauté until fragrant.
5.Add chopped onion, broccoli florets, diced red bell pepper, and sauté until vegetables are just tender.
6.Add chicken broth, tuna, sesame oil, and soy sauce. Cook for 1–2 minutes.
7.Add the cooked white rice, mix well, and cook for an additional 2–3 minutes.
8.Add scrambled egg back to the skillet, mix, and cook for 1–2 minutes.

PROS

This Tuna Fried Rice with Egg is an easy, delicious, and quick meal for a busy evening.

The recipe is a perfect way to use up leftover rice.

It is nutritious, well-balanced, and full of flavors.

CONS

The dish is relatively high in sodium content due to the soy sauce used in the recipe.

HEALTH & BENEFITS

Tuna in the dish provides protein and healthy omega-3 fatty acids.
The eggs add a source of choline, which is essential for brain health.
The vegetables in the recipe, broccoli, and red bell pepper, are low-calorie, high-fiber foods rich in vitamins, minerals, and antioxidants, which may help reduce the risk of various diseases, such as heart disease, cancer and promote gut health.

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