Tuna Fish Tacos

May 14, 2023May 14, 20230 1
Tasty Tuna Fish Tacos packed with healthy ingredients
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

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Ingredients

Salsa :
1 can lite peach slices , drained and chopped
1 can chopped green chilies , drained
1/4 cup finely chopped red onion
1 tablespoon fresh chopped parsley
1 tablespoon fresh squeezed lime juice
Tacos :
1 can albacore tuna packed in water , drained and flaked
8 corn , flour , or whole wheat tortillas , slightly warmed
Finely shredded green cabbage ( optional )
Shredded Monterey Jack cheese ( optional )
Lime wedges ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
12g
Fat
12g
Tuna Fish Tacos are a delicious and healthy meal option that can be enjoyed any time of year. This recipe combines the classic tastes of albacore tuna with a sweet and slightly spicy peach salsa, all wrapped up in a warm tortilla. These tacos are easy to customize with additional ingredients and toppings, making them perfect for a quick and customizable meal. Whether for lunch or dinner, these tacos are a great go-to recipe for those looking for a satisfying and nutritious meal.

Instructions

1.In a medium-size bowl, mix together the chopped peaches, green chilies, red onion, parsley, and lime juice to make the salsa.
2.Add in the flaked tuna and stir to combine.
3.Heat the tortillas in the microwave or on a skillet.
4.Add the tuna and salsa mixture to the warm tortillas.
5.Top with shredded cabbage and Monterey Jack cheese, if desired.
6.Serve with lime wedges for added flavor.

PROS

Tuna fish is a great source of protein and omega-3 fatty acids, while the ingredients of the salsa provide added vitamins and minerals.

These tacos can be customized to include additional vegetables, such as avocado or tomato.

CONS

Tortillas and cheese can add extra calories and carbohydrates to the meal, so portion control is important.

Some may find the combination of tuna and peaches to be an unconventional taste.

HEALTH & BENEFITS

Tuna fish is low in fat and high in protein, making it a great option for those trying to build muscle or maintain a healthy diet.
The peaches in the salsa provide a good source of vitamins C and E, while the green chilies contain capsaicin which may help with pain relief and weight loss.

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