Tuna Fish and Spicy Pickled Vegetable Pate

May 10, 2023May 10, 20230 1

Tasty Tuna Fish and Spicy Pickled Vegetable Pate recipe for a quick snack or lunch

by The Chefin Seafood

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	6 ounces of drained canned tuna
	2 tablespoons Kraft mayonnaise
	2 tablespoons of drained hot pickled vegetables

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

19g

Tuna Fish and Spicy Pickled Vegetable Pate is a quick and easy recipe that can be enjoyed as a snack or as part of a lunch. This delicious recipe combines the protein-rich canned tuna with the spicy and tangy taste of pickled vegetables, resulting in an attractive pate that pairs well with crackers, bread, or vegetables. This recipe is perfect for those who are looking for a quick and healthy lunch option or for a tasty snack to share with friends.

Instructions

1.	Drain the can of tuna and place in a mixing bowl.
2.	Add the Kraft mayonnaise and drained hot pickled vegetables.
3.	Mix well until all ingredients are combined.
4.	Serve chilled with crackers, bread, or vegetables as desired.

PROS

This recipe is quick and easy to prepare, making it a perfect snack or lunch option for busy days.

The combination of tuna fish and spicy pickled vegetables provides a unique and flavorful taste that pairs well with a variety of sides.

CONS

Canned tuna may contain high levels of mercury, which can be harmful in large amounts.

The mayonnaise used in this recipe is also high in calories and fat, so it should be used in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a good source of protein and omega-3 fatty acids, which have been linked to reducing the risk of heart disease and inflammation.
Spicy pickled vegetables contain probiotics that can support gut health and boost the immune system.