Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)

May 31, 2023May 31, 20230 2

Tuna, Celery & Dill Sandwich for a Healthy Meal

Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)

by The Chefin Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	185 g tuna in water , drained and flaked
	200 g celery , chopped finely
	2 tablespoons low-fat ricotta cheese
	1 tablespoon fresh dill , coarsely chopped
	2 teaspoons baby capers , rinsed and drained
	4 slices rye bread
	20 g baby spinach leaves

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

Tuna, Celery & Dill Sandwich is a healthy and delicious sandwich that is perfect for a light lunch or dinner. This sandwich is made with tuna, celery, ricotta cheese, fresh dill, and baby capers. The tuna provides protein and omega-3 fatty acids, while celery adds crunch and fiber. The ricotta cheese adds a creamy texture, and fresh dill and capers give it a burst of flavor. All of these ingredients are layered between slices of toasted rye bread and baby spinach leaves, making it a healthy and satisfying sandwich for any occasion.

Instructions

1.	In a bowl, mix together the tuna, celery, ricotta cheese, dill, and capers.
2.	Toast the slices of rye bread.
3.	Layer each slice of bread with baby spinach leaves.
4.	Divide the tuna mixture evenly over 2 slices of bread.
5.	Top each with the remaining slices of bread.
6.	Serve as a sandwich or cut into halves.

PROS

This Tuna, Celery & Dill Sandwich is a healthy and satisfying meal that’s easy to make.

The tuna is a great source of protein and omega-3 fatty acids, while celery is low in calories and high in fiber.
The ricotta cheese adds creaminess without the extra calories.

CONS

Tuna may contain mercury, so it is important to consume in moderation.

The bread used in this recipe is rye bread, which is healthy, but it may not be suitable for those with wheat allergies or gluten sensitivity.

HEALTH & BENEFITS

This Tuna, Celery & Dill Sandwich is a healthy meal that provides the body with essential nutrients.
The tuna is rich in protein, which supports muscle growth and repair. It is also a good source of omega-3 fatty acids, which protect the heart and brain. The celery is high in fiber, which promotes digestive health and lowers cholesterol levels. The ricotta cheese is a good source of calcium, which supports strong bones.