Tuna, Canary Islands Style

May 11, 2023May 11, 20230 17
Tuna, Canary Islands Style - A flavorful and healthy Mediterranean recipe
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs tuna
2 roasted red peppers , coarsely chopped
1 teaspoon sweet paprika
1 teaspoon spanish smoked paprika
salt and pepper , to taste
6 -8 chopped garlic cloves
1 tablespoon chopped fresh thyme ( or 1 teaspoon dried )
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh parsley
1/3 cup olive oil
3/4 cup white wine
1 1/2 tablespoons sherry wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
2g
Fat
24g
Canary Islands style tuna is a classic Mediterranean dish that is popular in Spain and Portugal. The dish is typically made with fresh tuna, roasted red peppers, and a variety of herbs and spices that give it a unique and delicious flavor. This recipe is a healthier twist on the traditional dish, and is perfect for those looking for an easy and flavorful meal that is packed with nutrients. Serve the tuna and peppers with a side salad or a warm grain like quinoa or couscous.

Instructions

1.Preheat the oven to 350°F.
2.Season the tuna with salt and pepper.
3.In a large bowl, mix together the roasted red peppers, sweet paprika, smoked paprika, garlic, thyme, oregano, parsley, and olive oil.
4.Add the seasoned tuna to the bowl, and coat it well with the pepper mixture.
5.Place the tuna and pepper mixture in a baking dish, and pour the white wine and sherry wine vinegar over it.
6.Cover the dish tightly with foil.
7.Bake for 30-40 minutes, or until the tuna is cooked through and the peppers are tender.

PROS

This dish is packed with flavor and has a great balance of protein, healthy fats, and vegetables.

It is easy to make and requires only a few ingredients.

Tuna is a great source of omega-3 fatty acids, which have been linked to improved heart health and brain function.

CONS

Tuna can be expensive and isn’t always sustainably sourced.

Some people may not enjoy the strong flavor of smoked paprika.

HEALTH & BENEFITS

This recipe is a healthy and nutritious option that is high in protein and healthy fats.
The tuna provides omega-3 fatty acids, which can help reduce inflammation in the body and support heart and brain health.
The peppers are a great source of vitamin C, which is important for immune function and skin health.

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