Tuna and Tomato French Bread Pizzas

May 09, 2023May 9, 20230 2
Tasty and Healthy Tuna and Tomato French Bread Pizzas Recipe
in Pizza

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

185 g tuna in water , drained
2 -3 tablespoons reduced-calorie mayonnaise
2 spring onions , finely chopped
1/2 small red pepper , seeded and finely chopped
1 -2 tablespoon snipped fresh chives
fresh ground black pepper , to taste
1/2 of a baguette
1 vine-ripened tomatoes , sliced
40 g reduced-fat cheddar type cheese , finelygrated
fresh herb , to garnish

Nutrision Information

Servings Per Recipe
2
Calories
360
Sugar
6g
Fat
13g
Tuna and Tomato French Bread Pizzas are a delicious and easy to make lunch or dinner option. They are flavorful, filled with nutrients, and perfect for a quick meal. This dish features a healthy topping of canned tuna combined with fresh vegetables such as tomatoes, spring onions, red pepper, and chives. They are then placed onto a baguette and baked with reduced-fat cheese, resulting in a flavorful and healthy pizza recipe. The whole dish is ready in less than 30 minutes and provides a good amount of nutrients that are necessary for our body.

Instructions

1.Preheat oven to 180C/350F/Gas 4.
2.In a mixing bowl, mash the drained tuna with reduced-calorie mayonnaise. Add the chopped spring onions, chopped red pepper, snipped chives, and black pepper. Combine all the ingredients well.
3.Cut the baguette half lengthways and place it on a baking tray. Spread the tuna mixture evenly over the top of each bread half.
4.Lay tomato slices over the tuna mixture and sprinkle grated cheese on top. Garnish it with fresh herbs.
5.Bake for 15-20 minutes or until the cheese is golden and bubbly. Serve hot.

PROS

Tuna and Tomato French Bread Pizzas are easy to make, delicious, and healthy.

This recipe is quick to make and a good option for lunch or dinner.

The use of reduced-calorie mayonnaise and reduced-fat cheese keeps the pizza healthy.

CONS

The dish has a little high sodium content for those on low-sodium diets because canned tuna contains a high amount of sodium.
So, it’s recommended to use fresh or low-sodium tuna.

HEALTH & BENEFITS

Tuna and Tomato French Bread Pizzas are low in calories and high in protein, which makes them a healthy meal option. Tuna is a great source of vitamin D, omega-3 fatty acids, and protein, which are important for our body.

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