Tuna and Sweet Potato (Kumera) Patties

May 31, 2023May 31, 20230 1

Tuna and Sweet Potato (Kumera) Patties - A Healthy Protein Source for Any Meal

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 medium about 300g orange sweet potato , peeled , coarsely chopped
	1 can tuna in water , drained
	2 eggs , lightly whisked
	25 g dried breadcrumbs ( packaged )
	1 -2 tablespoon fresh parsley , chopped
	salt & freshly ground black pepper
	1 tablespoon olive oil

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

Tuna and Sweet Potato (Kumera) Patties are a delicious and nutritious meal option. These patties are easy to make and can be served as a main dish or a snack. They are also great for meal prep, so you can make a batch on the weekend and have them ready to go during the week. The combination of tuna and sweet potato provides a good source of protein, vitamins, and minerals, making this dish a healthy addition to any diet.

Instructions

1.	Boil sweet potato in a pot of salted water until tender, about 15 minutes. Drain and mash in a large bowl.
2.	Add tuna, eggs, breadcrumbs, parsley, salt, and pepper. Mix well to combine.
3.	Divide mixture and shape into 6 patties.
4.	Heat oil in a non-stick pan over medium heat. Cook patties for 4 minutes on each side or until golden brown.

PROS

These tasty patties are a good source of protein and are perfect for meal prep.
They are quick and easy to prepare, making them a great choice for busy weeknights.

Additionally, the sweet potato provides fiber, vitamins, and minerals to help maintain a healthy diet.

CONS

Canned tuna can be high in sodium, so it’s important to choose a low-sodium option.
These patties may not suit those who dislike the fishy taste of tuna.

HEALTH & BENEFITS

Tuna is a good source of lean protein and omega-3 fatty acids, which have been linked to heart health. Sweet potatoes are high in fiber, vitamins, and minerals, and may help manage blood sugar levels. Parsley is also a good source of vitamins and antioxidants.