Tuna and Potatoes in a Jiffy

May 09, 2023May 9, 20230 1

Tuna and Potatoes in a Jiffy: an easy and delicious meal for any day

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

586

Sugar

Fat

43g

Tuna and potatoes in a jiffy is a simple and tasty meal that you can make in under 30 minutes. It is a popular dish in many Mediterranean countries, where canned fish and olive oil are staples of the diet. This recipe is a great way to use canned tuna, which is affordable and easy to store. It is a complete meal that contains carbs, protein, and healthy fats. The combination of tuna, capers, olives, and mayo creates a flavorful and creamy sauce that goes well with the potatoes. You can also add some lemon juice or vinegar to give it a tangy flavor.

Instructions

1.	Peel and cut the potatoes into small cubes. Boil water in a pan and cook the potatoes for 8 – 10 minutes or until they are soft.
2.	In the meantime, drain the canned tuna and add it to a bowl.
3.	Add capers, stoned olives, mayo and mix everything together.
4.	Chop the parsley and add it to the mix.
5.	When the potatoes are cooked, drain them and add them to the tuna mix. Mix everything well.
6.	Serve this delicious tuna and potato dish in a plate and enjoy!

PROS

This recipe is quick and easy to make.
It is perfect for busy days or when you don’t feel like cooking a complicated meal.
It is a complete meal that contains carbs, protein, and healthy fats.
It is also a great way to use canned tuna, which is affordable and easy to store.

CONS

This recipe contains a lot of mayonnaise, which can add up to the calorie count.
If you are watching your calorie intake or your fat intake, you may want to use a light mayo or skip it altogether.
If you want to reduce the amount of sodium in this recipe, you can use low-sodium canned tuna and olives, or skip the capers.

HEALTH & BENEFITS

This recipe is a good source of protein, potassium, vitamin B6, and vitamin C. Canned tuna is a good source of omega-3 fatty acids, which are essential for heart health and brain function. Potatoes are a good source of complex carbs, fiber, and vitamin B6. Olives and capers are a good source of healthy fats, antioxidants, and anti-inflammatory compounds.

	1 can tuna packed in oil
	1 lb potato
	parsley
	2 tablespoons capers
	3 1/2 ounces stoned olives
	18 ounces mayonnaise