Tuna and Potato Cutlets With Flavoured Mayo

May 23, 2023May 23, 20230 1
Tuna and Potato Cutlets With Flavoured Mayo Recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup canned tuna , drained
2 medium potatoes , washed , peeled and coarsely grated
1 carrot , washed , peeled and grated
4 spring onions , washed and finely chopped
1 egg , lightly beaten
1 tablespoon fresh parsley , washed
2 slices white bread , crumbled
black pepper , to taste
oil , as desired
650 ml mayonnaise
2 cloves garlic , crushed
3 3 tablespoons yellow bell peppers or 3 tablespoons green bell peppers

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
2g
Fat
26g
Tuna and Potato Cutlets With Flavoured Mayo is a delicious and easy-to-make dish that combines the flavors of tuna, potatoes, and vegetables with a flavorful and creamy mayo. The tuna and potato cutlets are crispy and golden brown on the outside and soft and flavorful on the inside, making them the perfect snack or meal for any occasion. The flavored mayo adds a new dimension of flavor to the dish, making it even more delicious and nutritious. This dish is a popular choice among seafood lovers and is often enjoyed as a light lunch or dinner meal.

Instructions

1.Preheat the oven to 180°C.
2.In a large mixing bowl, combine the drained tuna, grated potatoes, grated carrots, finely chopped spring onions, beaten egg, crumbled bread, and chopped parsley. Season with black pepper and mix well.
3.Using your hands, shape the mixture into small cutlets.
4.Heat a little bit of oil in a frying pan and cook the cutlets for 5 minutes on each side, until crispy and golden brown.
5.For the flavored mayo, combine the mayonnaise, crushed garlic, and finely chopped yellow or green bell peppers in a small bowl.
6.Serve the tuna and potato cutlets hot with the flavored mayo on the side.

PROS

This recipe is a great way to make use of leftover tuna and potatoes and turn them into a delicious and healthy snack or meal.

Tuna is a great source of protein and omega-3 fatty acids, important for heart health.

Potatoes are a rich source of vitamin C and potassium, important for maintaining a healthy immune system and blood pressure levels.

CONS

While this dish is healthy and nutritious, it can be high in calories if served with too much flavored mayo.
It is important to use mayo in moderation and not overindulge in this dish.

HEALTH & BENEFITS

This recipe is a great source of essential nutrients such as protein, fiber, healthy fats, and vitamins and minerals.
Tuna is a good source of omega-3 fatty acids, which have been linked to reducing the risk of heart disease, improving brain function, and reducing inflammation.
Potatoes are a good source of dietary fiber and potassium, which help promote healthy bowel movements, lower blood pressure, and improve heart health.
Garlic is known for its immune-boosting properties and antibacterial and antiviral effects.

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