Tuna and Pesto Pasta Bake

May 31, 2023May 31, 20230 15
Tasty Tuna and Pesto Pasta Bake recipe that's perfect for a quick and easy dinner
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g dried penne pasta
2 teaspoons olive oil
3 green onions , finely chopped
2 garlic cloves , crushed
2 sticks celery , finely chopped
250 g cherry tomatoes , quartered
120 g Baby Spinach
1/4 cup basil pesto
1 cup light evaporated milk
2 cans tuna in olive oil , Chunk Style
1/2 cup grated light mozzarella cheese
mixed salad leaves , to serve

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
7g
Fat
22g
Tuna and Pesto Pasta Bake is a quick and easy recipe that's perfect for a busy weeknight dinner. The recipe is a great way to use up pantry staples and can be customized to suit your preferences. The combination of tuna, pesto, and cheese is a classic and always delicious. The recipe is also a good source of protein and other essential nutrients, making it a filling and satisfying meal for the whole family.

Instructions

1.Preheat the oven to 180C. Grease a large baking dish with olive oil.
2.Cook the pasta in a large pot of boiling, salted water. Drain the pasta and set aside.
3.In a large frying pan, heat olive oil over medium heat. Add green onions, garlic, celery, cherry tomatoes, and spinach. Cook for 5 minutes, stirring occasionally.
4.Stir in basil pesto and evaporated milk. Bring to a simmer, and cook for a further 3-4 minutes. Add the tuna and cook for 2 minutes more.
5.Add the pasta to the tuna mixture and stir well. Pour everything into the baking dish. Top with grated mozzarella cheese.
6.Bake for 15-20 minutes or until the cheese is bubbly and golden. Let the pasta bake rest for 5 minutes before serving. Serve with a mixed salad.

PROS

This recipe is quick and easy to prepare, making it perfect for a busy weeknight dinner.
It is also a great go-to recipe for using up pantry staples.
The combination of tuna, pesto, and cheese make for a delicious and flavorful meal.

CONS

The pasta bake is high in calories and carbs, making it best enjoyed in moderation.
It is also relatively high in sodium due to canned tuna and pesto.

HEALTH & BENEFITS

This recipe is a good source of protein, thanks to the canned tuna. The spinach adds a healthy serving of vitamins and minerals, while the cherry tomatoes provide a good amount of vitamin C. Basil pesto has been found to have antimicrobial and antioxidant properties, and may help reduce cholesterol levels.

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