Tuna and Pepper Panini Melt

May 10, 2023May 10, 20230 3
A Flavorful Tuna and Pepper Panini Melt for Lunch
in Sandwich

Prep

10 min

Cook

4 min

Ready In

14 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 ounces tuna , drained
1/2 sweet red pepper , diced
1/4 cup celery , diced
2 green onions , chopped
2 tablespoons mayonnaise
2 tablespoons plain yogurt
1 tablespoon capers , drained
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 italian panini buns
1/2 cup cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
3g
Fat
17g
This tuna and pepper panini melt is a delicious and easy-to-make lunch recipe. Tuna fish is a popular ingredient in many dishes, and it is a great addition to this panini because it adds flavor and nutrition. The combination of the creamy mayonnaise and yogurt with the crunchy celery and peppers and the zesty capers creates a complex flavor that will satisfy your taste buds. The use of a panini press also adds a nice crispy texture to the bun, making it the perfect sandwich for a quick and satisfying lunch. This recipe is a great way to make a healthy and flavorful sandwich that is both satisfying and nutritious.

Instructions

1.In a large bowl, combine tuna, red pepper, celery, green onions, mayonnaise, plain yogurt, capers, ground cumin, black pepper, salt, and cayenne pepper.
2.Mix all the ingredients until well combined.
3.Preheat a panini press or sandwich press.
4.Cut the panini buns in half and place them on the press.
5.Spoon the tuna mixture onto one side of the bun and sprinkle with shredded cheddar cheese.
6.Cover with the other half of the bun and press down gently.
7.Close the press and cook for 3-4 minutes or until the cheese is melted and the panini bun is crispy.
8.Serve hot and enjoy!

PROS

This tuna and pepper panini melt is an easy and delicious lunch idea.

It is a great way to increase your omega-3 intake thanks to the tuna fish.

You can add extra veggies such as spinach, tomatoes, or onions to increase the nutritional value of the recipe.

CONS

Panini buns are high in calories and carbs, so it’s important to enjoy this recipe in moderation.

The use of mayonnaise and cheese also increases the fat content of this dish.

HEALTH & BENEFITS

Tuna is a great source of omega-3 fatty acids, which have been linked to various health benefits such as reducing inflammation, improving heart health, and promoting brain function.
Peppers are rich in antioxidants and vitamins C and A, which are essential for a healthy immune system and can help fight against chronic diseases. Additionally, capers have been shown to have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.