Tuna and Lentil Salad

May 22, 2023May 22, 20230 0
Healthy and Delicious Tuna and Lentil Salad Recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna , undrained
3 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 garlic clove , minced
1 red onion , minced
3 cups lentils , cooked firm
1 tomatoes , chopped
4 tablespoons parsley , minced

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
4g
Fat
19g
Tuna and Lentil Salad is a delicious and healthy dish that is easy to prepare and perfect for a quick lunch or dinner. The combination of tuna and lentils provides a perfect balance of protein and fiber, which can help keep you feeling full and satisfied. The salad is refreshing and combines the rich flavor of cumin with the lightness of lemon juice to create a mouthwatering taste. It is perfect for people who want to eat healthy while still enjoying their food.

Instructions

1.In a large bowl, mix the tuna, olive oil, lemon juice, cumin, salt, pepper and garlic
2.Stir in the lentils, red onion, tomatoes and parsley.
3.Mix well so all the ingredients combine perfectly. Refrigerate for at least 30 minutes before serving.

PROS

This Tuna and Lentil Salad is very healthy and packed with protein and fiber.

It is quick and easy to make and can be kept in the fridge for a few days.

It can help with weight loss, and is suitable for low calorie diets and keto diets.

CONS

This recipe can be high in sodium if you use canned tuna with added salt so use low salt or unsalted tuna instead.

It may not be suitable for people who are allergic to fish or lentils.

HEALTH & BENEFITS

This salad is very good for your health due to the high amount of lean protein and fiber it contains.
It is a very good source of iron and magnesium which can help prevent anemia and promote good bone health.
It can also boost your immune system and may help reduce inflammation due to the omega-3 fatty acids found in tuna.

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