Ingredients

1 tablespoon olive oil
5 tablespoons minced onions
6 ounces canned tuna in olive oil
4 ounces goat cheese
3 ounces pimento stuffed olives , chopped
5 tablespoons toasted pine nuts
5 tablespoons capers , chopped
1 teaspoon paprika
salt and pepper , to taste
2 garlic cloves , peeled and minced
16 ounces puff pastry , defrosted if frozen
Empanadillas are a Spanish and Latin American version of the classic hand-held pastry, traditionally filled with meat, cheese, or vegetables. In this recipe, we combine canned tuna with creamy goat cheese, pimento stuffed olives, pine nuts, and capers to create a savory and satisfying filling. The pastry is made from puff pastry, which is light and flaky, giving these empanadillas a delicious texture. They can be enjoyed as an appetizer or light meal and are perfect for sharing with family and friends.

Instructions

1.Heat olive oil in a pan and add minced onions. Cook until translucent.
2.Add the canned tuna and mix in the onions.
3.Add the goat cheese, pimento stuffed olives, pine nuts, capers, paprika, salt, pepper, and garlic. Mix well.
4.Roll out the puff pastry into a thin sheet on a floured surface.
5.Cut the pastry into circles using a cookie cutter or glass.
6.Place a spoonful of the tuna mixture in the center of each pastry circle and fold over crimp edges.
7.Bake the empanadillas in preheated oven at 400F for 12-15 minutes until golden brown.

PROS

These savory empanadillas are flavorful and filling.

They are perfect for a quick and easy appetizer, snack, or light meal.

CONS

The puff pastry used in the recipe is high in calories and fat.

These empanadillas should be enjoyed in moderation.

HEALTH & BENEFITS

The tuna in this recipe provides a good source of protein and omega-3 fatty acids.
The olives contain healthy fats and antioxidants.

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