Tuna and Fish Cake Sandwich Toast

May 29, 2023May 29, 20230 0
Tuna and Fish Cake Sandwich Toast- A delicious and easy to make recipe for a quick lunch
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

60 g canned tuna
1/4 piece yellow onion
1 tablespoon grated parmesan cheese
2 tablespoons mayonnaise
1 teaspoon mustard
4 slices bread
3 pieces fish cakes ( chikuwa )
1 piece myoga ( Japanese ginger )
30 g cheese , for pizza
1 pinch pepper
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
2
Calories
534
Sugar
4g
Fat
23g
Tuna and Fish Cake Sandwich Toast is a Japanese twist on the classic tuna sandwich. The crispy fish cakes and the creamy tuna mixture create a delicious combination that is sure to satisfy your taste buds. It is easy to make and can be enjoyed as a quick snack or lunch. The addition of myoga, or Japanese ginger, and cheese take this recipe to the next level.

Instructions

1.In a mixing bowl, combine canned tuna, chopped yellow onion, grated parmesan cheese, mayonnaise, mustard, and a pinch of pepper.
2.On a skillet, heat olive oil over medium heat.
3.Once the oil is hot, add fish cakes and cook for 2-3 minutes on each side until golden brown.
4.To assemble the sandwich toast, lay the bread slices on a baking sheet lined with parchment paper.
5.Spread the tuna mixture on one side of the bread slice, top with fish cakes and myoga.
6.Add cheese on top and place another slice of bread on top.
7.Brush the top of each sandwich with olive oil.
8.Bake in a preheated oven at 350°F for 10-12 minutes until cheese is melted and bread is crispy.

PROS

This Tuna and Fish Cake Sandwich Toast is a quick and easy-to-make recipe that is perfect for a quick lunch.
The combination of tuna, fish cakes, and cheese creates a delicious flavor that is sure to satisfy your hunger.

CONS

The bread and cheese in this recipe can be high in calories and carbs, so it should be enjoyed in moderation as part of a balanced diet.
Additionally, the use of canned tuna may not be preferred by everyone.

HEALTH & BENEFITS

Tuna and fish cakes are a great source of protein, omega-3 fatty acids, and other important nutrients. Myoga, or Japanese ginger, is rich in antioxidants and helps to boost immunity.

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