Tuna and Corn Jaffles

May 31, 2023May 31, 20230 2

Tuna and Corn Jaffles Recipe - Delicious and Nutritious Sandwiches

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

391

Sugar

Fat

12g

Tuna and Corn Jaffles are a delicious twist on the classic tuna sandwich. This recipe is quick, easy, and perfect for those busy days when you don't have time to cook an elaborate meal. These sandwiches are crispy on the outside and packed with flavor on the inside, making them a hit with both kids and adults. The creamed corn gives the filling a unique taste and texture, while the tuna adds a good dose of protein. Best of all, you can make these sandwiches in just a few minutes with minimal effort.

Instructions

1.	In a mixing bowl, combine the tuna, creamed corn, green onion, and pepper. Mix until well combined.
2.	Using a bread slice, spread the tuna and corn mixture on top of the bread evenly, and then top it with the remaining slice of bread to make a sandwich.
3.	Spread a layer of butter or margarine on the outside of both bread slices to coat them.
4.	Grill the sandwiches in a sandwich press or jaffle maker for about 4-5 minutes, or until the bread turns crispy and golden brown.
5.	Serve hot and enjoy!

PROS

Tuna and Corn Jaffles are incredibly easy to make and only require a few ingredients.

They’re a great source of protein and a quick fix for when hunger strikes.

They’re also portable and make the perfect snack or meal on the go.

CONS

These sandwiches may not be suitable for those who are allergic to fish or seafood, and they’re relatively high in sodium due to the use of canned tuna.

It’s important to choose a low-sodium option if you’re concerned about your sodium intake.

HEALTH & BENEFITS

Tuna is an excellent source of lean protein, which helps build and repair muscle tissue.
It’s also rich in omega-3 fatty acids, which have been shown to promote heart health and reduce inflammation.
Corn is rich in fiber and antioxidants, which may help prevent chronic diseases such as cancer and heart disease.

	180 g tuna in water
	125 g creamed corn
	1 tablespoon green onion , sliced
	pepper , to taste
	4 slices bread
	butter or margarine , to coat