Tuna and Artichoke Panini

May 10, 2023May 10, 20230 1
Delicious Tuna and Artichoke Panini recipe for lunch
in Sandwich

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup pitted kalamata olive
2 tablespoons olive oil
2 garlic cloves
1 teaspoon lemon zest
1/4 cup mayonnaise
2 cans tuna in olive oil , drained
1 jar marinated artichokes , drained and coarsely chopped
1 teaspoon fresh lemon juice
1/2 teaspoon fresh ground black pepper
1 ciabatta , halved horizontally
1 tomatoes , diced

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
4g
Fat
29g
The Tuna and Artichoke Panini is a popular lunch option that is both tasty and filling. This sandwich combines the savory and delicious flavors of tuna and artichoke, creating a unique and satisfying combination of tastes and textures. The tuna provides a good source of protein, while the artichokes add fiber to help keep the digestive system working efficiently. The sandwich is easy to make and can be customized to suit individual tastes by adding different types of vegetables or spreads. Overall, this is a delicious and healthy lunch option that is perfect for those on the go or those looking for a quick and easy meal.

Instructions

1.Preheat a panini press to medium-high heat.
2.In a food processor, pulse the olives, olive oil, garlic, and lemon zest until finely chopped but not pureed.
3.In a large bowl, combine the olive mixture, mayonnaise, tuna, artichokes, lemon juice, and black pepper.
4.Spread the tuna mixture evenly over the bottom half of the ciabatta.
5.Add the diced tomatoes.
6.Top with the other half of the ciabatta and press lightly.
7.Grill the sandwich in the panini press until the bread is crisp and the filling is hot, about 3 to 5 minutes.
8.Cut the panini into wedges and serve hot.

PROS

These paninis are a quick and tasty lunch option that is filling and satisfying.

The combination of tuna and artichoke creates a delicious flavor profile that is both savory and satisfying.

CONS

This panini is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions relating to fish or those following a vegan or vegetarian diet.

HEALTH & BENEFITS

This panini provides a good source of protein from the tuna, which is important for building and repairing muscle.
The artichokes are also high in fiber, which helps to keep the digestive system functioning properly.

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