Tuna Al Tarocco

May 10, 2023May 10, 20230 4
Tuna Al Tarocco Recipe for a Healthy and Delicious Meal
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup blood orange juice
1/2 teaspoon Dijon mustard
1 tablespoon red wine vinegar
kosher salt , to taste
1/2 cup olive oil
3 tablespoons olive oil
1 orange
2 scallions , thinly sliced
1/2 lb mushroom , cut into 1/4-inch slices ( use a mixture of flavorful cultivated mushrooms )
black pepper , to taste
1 medium radicchio , cut into 2-inch chunks and the leaves separated
2 tablespoons pine nuts , toasted
1/2 cup fennel , minced
4 tuna steaks
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
3g
Fat
23g
Tuna Al Tarocco is a delicious and healthy recipe that combines the rich flavor of tuna with the bright citrus taste of blood oranges, the earthy taste of mushrooms, and the bitter and crunchy texture of radicchio leaves. This dish makes a great main course for a dinner party or a special weeknight dinner. The recipe takes around 30 minutes to prepare and cook, making it a quick and easy option for busy nights. The dish is easy to customize, and you can use your favorite type of mushroom or substitute another leafy green for the radicchio leaves. Overall, Tuna Al Tarocco is a great option for anyone looking for a healthy and flavorful seafood recipe.

Instructions

1.In a small bowl, whisk together the blood orange juice, Dijon mustard, red wine vinegar, and salt to taste.
2.Gradually whisk in the olive oil until well combined.
3.Peel the orange and cut it into segments. Discard the pith and any seeds.
4.In a large skillet over medium heat, warm 3 tablespoons of olive oil. Add the scallions and mushrooms and sauté for 5 minutes, or until the mushrooms are tender.
5.Add the orange segments and toss to coat.
6.Season the tuna steaks with salt and pepper to taste.
7.In a separate skillet over high heat, sear the tuna steaks for 4 minutes on each side, or until browned and cooked through.
8.To serve, divide the radicchio leaves evenly among four plates.
9.Top each with the mushroom mixture and sprinkle with toasted pine nuts and minced fennel.
10.Place a cooked tuna steak on top of each salad and serve immediately.

PROS

This recipe features the flavorful and healthy ingredients of tuna, mushrooms, and blood oranges.

The dish is low in carbohydrates and high in protein, making it a great option for those following a keto or paleo diet.

The recipe is easy to follow and produces a delicious and nutritious meal.

CONS

Tuna, like many fish, can be expensive and may not be accessible to everyone.

Some individuals may not enjoy the taste of mushrooms or radicchio.

This recipe requires two separate skillets to cook the tuna and the mushroom mixture.

HEALTH & BENEFITS

Tuna is a lean source of protein that is packed with nutrients such as omega-3 fatty acids, vitamin B12, and vitamin D.
Mushrooms are low in calories and high in antioxidants, fiber, and vitamins B and D.
Blood oranges are a great source of vitamin C and other antioxidants, which can help improve heart health, support healthy skin, and more.

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