Tumr Bel Nargine (Coconut Dates)

May 16, 2023May 16, 20230 14

Tumr Bel Nargine (Coconut Dates) recipe for a delicious sweet treat

by The Chefin Dessert

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

20g

Fat

15g

Tumr Bel Nargine (Coconut Dates) is a traditional Middle Eastern dessert that is commonly served during special occasions such as Ramadan or Eid. It is a simple recipe that uses dates, almonds, coconut, and butter to create a sweet and satisfying bite-sized snack. This dessert is typically enjoyed as a sweet treat after a meal, or as a mid-day snack with a cup of coffee or tea. In addition to its delicious taste, Tumr Bel Nargine provides numerous health benefits that make it a guilt-free dessert option.

Instructions

1.	Start by removing the pits from the soft dates.This can be done by slightly pressing down each date with your thumb and forefinger to create a groove. Then use your fingers or a small knife to remove the pit.
2.	In a large saucepan, melt the butter over medium heat. Once melted, add in the almonds and cardamom, and sauté for 2-3 minutes until the almonds are lightly toasted.
3.	Add in the grated coconut and sauté for an additional 2-3 minutes until the coconut is fragrant and slightly browned.
4.	Add in 1/2 cup of water and the dates, and continue to cook for 5-7 minutes until the mixture thickens and becomes sticky.
5.	Remove the mixture from heat and let it cool for 5-10 minutes.
6.	Once cooled, blend the mixture in a food processor until it forms a smooth paste.
7.	Using your hands, shape the mixture into small, bite-sized balls.
8.	Serve and enjoy!

PROS

Tumr Bel Nargine is a sweet and satisfying dessert that is perfect for sharing with friends and family.

The dates provide natural sweetness and are a good source of fiber and potassium.

The almonds and coconut add healthy fats and a satisfying crunch to the recipe.

CONS

This recipe uses a good amount of butter, which can increase the calorie and fat content of the dessert.

It is important to consume in moderation for a balanced diet.

HEALTH & BENEFITS

Tumr Bel Nargine is a healthy dessert option that provides numerous benefits to the body.
Dates are a good source of dietary fiber and potassium, which can help regulate blood pressure and support digestive health.
Almonds are a good source of healthy fats, protein, and fiber, and are known to help lower cholesterol levels and reduce the risk of heart disease.
Coconut is rich in medium-chain triglycerides (MCTs), which can provide a quick source of energy for the body and help improve brain function.

	1 1/2 lbs soft dates ( for mixing )
	1/2 teaspoon cardamom
	2 cups grated coconut
	6 tablespoons butter
	3/4 lb almonds
	1/2 cup water