Tulum-Style Hand Held Burritos

Jun 05, 2023June 5, 20230 0
Tulum-Style Hand Held Burritos - A Flavorful and Nutritious Meal for Any Time of Day
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 sweet onion , julienned
3 garlic cloves , chopped
fresh ground black pepper
1 cup baby spinach leaves , chopped
1/2 cup fresh cilantro , chopped
1 tablespoon adobo sauce
3 cups cooked brown rice
15 ounces black beans , rinsed and drained
1 lb fully-cooked chicken sausage , diced
1/2 large red bell pepper , diced
8 ounces sharp cheddar cheese , shredded
8 large flour tortillas , warmed
guacamole
sour cream
ripe olives , sliced

Nutrision Information

Servings Per Recipe
8
Calories
593
Sugar
4g
Fat
27g
Tulum-Style Hand Held Burritos are a delicious and satisfying take on the traditional burrito. This recipe combines the flavors of sweet onions, garlic, cilantro, adobo sauce, and chicken sausage with the healthy goodness of spinach, black beans, and brown rice. The dish is versatile and can be customized to suit any taste preference, whether you prefer your burritos spicy or mild. Perfect for busy weeknights or lazy weekend afternoons, these burritos are sure to become a family favorite!

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the julienned onion, chopped garlic, and fresh ground black pepper to the pan and sauté for 3-4 minutes until the onion is softened.
3.Add the chopped baby spinach leaves and fresh cilantro to the pan and continue to cook for another 2-3 minutes until the spinach is wilted.
4.Add the adobo sauce, cooked brown rice, black beans, diced chicken sausage, and red bell pepper to the skillet.
5.Stir the ingredients well and cook until the mixture is heated through, about 5-7 minutes.
6.Warm the flour tortillas and place a generous amount of the rice and bean mixture on each one.
7.Top with shredded cheddar cheese, guacamole, sour cream, and sliced ripe olives as desired.
8.Fold the tortillas up into a burrito shape and enjoy!

PROS

These hand held burritos are packed full of protein, fiber, and nutrients, making them a great choice for any meal or snack.

The recipe is versatile and can be adjusted to include a variety of different meats, vegetables, and spices, ensuring that you will never get bored with this flavorful dish.

The burritos can be made ahead of time and frozen for later convenience.

CONS

The dish does contain a significant amount of cheese, which can lead to increased cholesterol intake if consumed regularly.

The recipe may be too spicy for those with a sensitive palate or digestive issues.

It may take some practice to get the hang of rolling the burritos up securely without all the filling falling out.

HEALTH & BENEFITS

Tulum-Style Hand Held Burritos are a great source of protein, fiber, vitamins, and minerals.
The black beans and brown rice in the recipe provide complex carbohydrates that help keep you feeling full and satisfied for longer, while the chicken sausage adds a satisfying level of protein.
Spinach and cilantro are both high in antioxidants and anti-inflammatory compounds that can help support overall health.

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