PROS
This Japanese noodle sauce is versatile and can be used in a variety of dishes.
It is easy to make, and the ingredients are widely available.
CONS
It contains a high amount of sodium, so it should be consumed in moderation.
The bonito flakes can be expensive and may not be available in all grocery stores.
HEALTH & BENEFITS
Kombu seaweed is a good source of iodine, which is essential for thyroid health.
The soy sauce contains antioxidants that can help reduce inflammation in the body.
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