Tsumire – Japanese Nabe Meatballs

May 28, 2023May 28, 20230 0

Tsumire - Japanese Nabe Meatballs recipe with miso and sake

by The Chefin Entree

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

10g

Tsumire are traditional Japanese meatballs that are often eaten in nabe, a hot pot dish that is popular in the winter months. These meatballs are made with ground chicken or pork and flavored with miso and sake, giving them a unique taste that is savory and slightly sweet. Tsumire meatballs are a great option for a quick and easy dinner or for sharing with friends and family as part of a Japanese-style hot pot feast. They can also be customized with your favorite vegetables or dipping sauces to suit your individual tastes.

Instructions

1.	In a large bowl, mix together the ground chicken or pork, miso, sake, grated ginger, and egg.
2.	Add enough flour or starch to make the mixture sticky, but not too thick.
3.	Form the mixture into small meatballs, about 1 inch in diameter.
4.	Heat a large pot of water to boiling and add the meatballs. Cook for about 10 minutes, or until cooked through.
5.	Serve the meatballs in a hot pot with your favorite vegetables and broth.

PROS

Tsumire meatballs are flavorful and satisfying, with a unique blend of miso and sake.

They are easy to make and can be customized with any vegetables or broth you prefer.

This recipe is also a great way to add protein to your diet without adding too many calories.

CONS

These meatballs may not be suitable for those with soy allergies, as miso is made from fermented soybeans.

They can also be high in sodium, especially if you use a store-bought broth or seasoning.

HEALTH & BENEFITS

Chicken or pork is a great source of protein, which can help support muscle maintenance and growth.
Miso is a fermented food that contains probiotics and can aid in gut health and digestion. It also contains antioxidants that may help reduce the risk of chronic diseases.

	1 lb ground chicken or 1 lb pork
	1/4 cup miso ( to taste )
	1/4 cup sake
	1/4 cup fresh ginger , grated
	1 egg
	flour or starch , as needed
	green onion , chopped ( optional )