Tsukune (Japanese Chicken Meatballs)

May 17, 2023May 17, 20230 1
Authentic Tsukune recipe for a savory, Japanese-inspired dish
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Teriyaki Sauce :
1 teaspoon vegetable oil
1 teaspoon minced ginger
1 teaspoon minced garlic
1/4 cup tamari
1/4 cup cooking sake
1/4 cup mirin
2 tablespoons brown sugar
1 teaspoon sesame seeds
Meatballs :
10 1/2 ounces ground chicken
1 egg
3 green onions , chopped
1/2 carrot , grated
1/4 cup panko bread crumbs , or to taste
2 tablespoons red miso paste , or more to taste
2 tablespoons grated ginger
1 tablespoon potato starch
1 tablespoon crumbled seaweed
1 tablespoon tamari , or more to taste
1 tablespoon cooking sake , or more to taste
1 teaspoon soy sauce
1 teaspoon white sugar , or more to taste
1 teaspoon ground paprika , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
10g
Fat
9g
Tsukune is a popular Japanese dish that is often enjoyed as an appetizer or a main course. Made with flavorful ingredients like ground chicken, red miso paste, and grated ginger, these chicken meatballs are a delicious and healthy meal option. The dish is traditionally served with a sweet and savory teriyaki sauce that compliments the flavors of the meatballs. Tsukune can be enjoyed at home or in a Japanese restaurant, and it's a great way to introduce yourself to the rich, varied food culture of Japan.

Instructions

1.Combine all the teriyaki sauce ingredients in a small saucepan over medium heat. Stir occasionally until the sugar is completely dissolved.
2.In a large mixing bowl, combine ground chicken, egg, chopped green onions, grated carrot, panko bread crumbs, red miso paste, grated ginger, potato starch, crumbled seaweed, tamari, cooking sake, soy sauce, white sugar, and ground paprika. Mix until all ingredients are fully incorporated.
3.Heat a large skillet over medium-high heat. Roll the chicken mixture into small balls, about 1 to 1 1/2 inches in diameter. Once the skillet is hot, add the meatballs to the pan and cook, turning occasionally, until they are browned on all sides.
4.Once the meatballs are fully cooked, remove them from the skillet and pour in the teriyaki sauce. Reduce the heat to medium-low and let the sauce simmer until it thickens, about 5 minutes.
5.Add the meatballs back to the skillet and toss to coat in the sauce. Serve hot and garnish with sesame seeds and green onions as desired.

PROS

Tsukune is a tasty and satisfying dish that can be enjoyed as an appetizer or a main course.
Made with lean ground chicken and packed with flavorful ingredients, they are a healthy alternative to traditional meatballs.
Plus, the teriyaki sauce adds a nice sweet and savory touch without weighing the dish down with excess calories.

CONS

The meatballs can be a bit delicate, so be careful when cooking and handling them.

The recipe requires some ingredients that may be difficult to find in certain areas.

HEALTH & BENEFITS

These chicken meatballs are rich in protein and fiber, making them a great addition to a balanced diet. They also contain valuable nutrients like iron, vitamin B-6, and zinc, all of which are essential for optimal health.

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