PROS
Benihana’s Japanese Onion Soup is a delicious and comforting soup that is easy to make at home.
The addition of fried mushrooms and green onions adds a nice crunch to the soup.
CONS
The use of vegetable oil and all-purpose flour make this soup relatively high in fat and calories.
If you are looking to make a healthier version, you can substitute the vegetable oil with a healthier oil such as avocado oil, and use a different type of flour such as almond flour or a gluten-free option.
HEALTH & BENEFITS
This soup contains a good amount of protein from the chicken broth and some vitamins and minerals from the vegetables.
Mushrooms are also a good source of fiber and potassium, while green onions are high in vitamin C.
However, due to the use of vegetable oil and all-purpose flour, it is not the healthiest option.
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