Try a Cashew Chicken Salad in a Sandwich on a Hot Summer Evening

May 12, 2023May 12, 20230 1
Try a Cashew Chicken Salad in a Sandwich on a Hot Summer Evening
in Sandwich

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups cubed cooked turkey ( or chicken )
1/4 cup thinly sliced celery
2 tablespoons chopped dried apricots
2 tablespoons chopped unsalted cashews
1 green onion , sliced
1/4 cup mayonnaise
2 tablespoons plain yogurt ( or sour cream )
salt & pepper
4 lettuce leaves
8 slices artisan bread

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
7g
Fat
26g
This cashew chicken salad sandwich is a fun twist on a classic recipe. Perfect for a hot summer evening, this sandwich is light, refreshing and delicious. The combination of tender, juicy turkey, crunchy cashews, and sweet dried apricots is a match made in heaven, and the bright pop of green onion adds the perfect touch of zing. The mayonnaise and yogurt dressing is rich and tangy, and the lettuce leaves provide a crisp and healthy base for the chicken salad. Tucked between two slices of artisan bread, this sandwich is the perfect balance of indulgence and healthfulness.

Instructions

1.In a large bowl, combine the turkey, celery, apricots, cashews, and green onion.
2.In a small bowl, whisk together the mayo, yogurt, salt, and pepper.
3.Pour the dressing over the turkey mixture and toss until evenly coated.
4.Toast the bread and assemble the sandwiches by placing a lettuce leaf on each slice of bread and topping with the turkey salad.
5.Serve immediately and enjoy!

PROS

This cashew chicken salad is a refreshing and satisfying meal, perfect for a hot summer evening.
Its combination of sweet and savory flavors will tantalize your taste buds and leave you feeling satisfied.
The addition of cashews provides a nice crunch, while the lettuce leaves add a refreshing and healthy touch.

CONS

Mayonnaise is high in fat and calories, so it should be used in moderation.
Additionally, the bread used in the sandwich can be high in calories and carbohydrates, so it’s important to choose a healthy variety and limit portion sizes if you’re watching your weight.
Finally, some people may be allergic to nuts, so this recipe may not be suitable for everyone.

HEALTH & BENEFITS

This cashew chicken salad is a great source of protein, which is essential for growth and repair of the body’s tissues. Turkey is also rich in vitamins B3 and B6, which play a role in metabolism and maintaining healthy skin and nerves. Celery is high in fiber and vitamins A and K, which help support healthy digestion and bone health, respectively. Cashews contain heart-healthy monounsaturated fats, as well as minerals such as magnesium and zinc, which play a role in energy metabolism and immune function. Finally, lettuce is an excellent source of vitamin A, which supports healthy vision and skin.

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