Truly Low Carb Hot Cereal

May 11, 2023May 11, 20230 4

Truly Low Carb Hot Cereal - a healthy and delicious breakfast option

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

1-2 min

Ready In

5-10 min

Level

Very easy

Rating

Ingredients

	1 cup flax seed meal ( ground flax seeds , regular or golden )
	1 cup protein powder ( suggested is vanilla EAS Simply Whey powder )
	1/2 cup wheat bran
	1/4 cup oat bran
	1/2 cup raw almonds , coarsely ground
	1/4 cup raw unsalted sunflower seeds , coarsely ground

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

Fat

22g

Truly Low Carb Hot Cereal is a delicious and healthy breakfast option that is perfect for those who are following a low-carb diet. Made with flax seed meal, protein powder, wheat bran, oat bran, almonds, and sunflower seeds, this cereal is high in fiber and protein, and low in carbohydrates. It is also easily customizable with your favorite low-carb toppings, such as berries, nuts, or seeds. This cereal is a great option for those who are looking to reduce their carbohydrate intake and improve their overall health.

Instructions

1.	In a large mixing bowl, combine the flax seed meal, protein powder, wheat bran, oat bran, almonds, and sunflower seeds.
2.	Stir all ingredients together until well combined.
3.	Store the mixture in an airtight container until ready to use.
4.	To prepare the cereal, scoop 1/3 cup of the mixture into a heat-safe bowl or mug.
5.	Pour boiling water over the mixture, stir, and let sit for 1-2 minutes to thicken.
6.	Top with your favorite low-carb toppings and enjoy!

PROS

This low-carb hot cereal is high in fiber and protein, making it a great breakfast option for those who are watching their carbohydrate intake.

It is also easily customizable with your favorite low-carb toppings, such as berries, nuts, or seeds.

CONS

This cereal may not be suitable for those who are allergic to nuts or seeds.

It also may not be suitable for those who are sensitive to flax seed meal or protein powder.

HEALTH & BENEFITS

This low-carb hot cereal is a great way to start your day with a healthy dose of fiber and protein.
The flax seed meal in this recipe has been linked to reducing inflammation and improving heart health.