Truly Jordanian Hummus

May 23, 2023May 23, 20230 12
Amazing Truly Jordanian Hummus Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas , I used California Garden
1/2 cup tahini
1/4 cup lemon juice
1/2 cup virgin olive oil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon black pepper , finely ground
1/2 cup ice ( more or less )

Nutrision Information

Servings Per Recipe
8
Calories
239
Sugar
1g
Fat
20g
Hummus is a popular dish in the Middle Eastern cuisine, and Jordan is no exception. Truly Jordanian Hummus is a simple yet delicious recipe that embodies the flavors and traditions of the country. This hummus is made with basic ingredients such as chickpeas, tahini, lemon juice, and olive oil, but the secret lies in the ratio and texture of the ingredients. The addition of ice helps to achieve a creamy and light hummus that is perfect for dipping. Whether you're hosting a party or craving a healthy snack, Truly Jordanian Hummus is a must-try recipe that won't disappoint.

Instructions

1.Drain canned chickpeas and rinse them under running water.
2.In a food processor, add chickpeas, tahini, lemon juice, olive oil, salt, garlic powder, black pepper, and ice.
3.Pulse for 10 seconds to break the ice, then blend for 1-2 minutes.
4.Gradually add 1/4-1/2 cup of water while blending until it's smooth and creamy.
5.Taste and adjust salt and lemon juice as necessary.
6.Serve with a drizzle of olive oil, sprinkle of paprika, and some chopped parsley if you like.

PROS

Hummus is rich in plant-based protein, fiber, and heart-healthy fats.
It’s gluten-free, vegan, and incredibly versatile.
This recipe is easy to make, requires no cooking, and can be customized to your liking.
Serve it as an appetizer or a snack with fresh veggies, crackers, or pita bread.
It’s also a great base for sandwiches, wraps, and bowls.

CONS

Some people may be allergic to tahini or chickpeas, or may not like the taste or texture of hummus.
It can be high in sodium if you add too much salt or eat it with salty foods.
It’s also calorie-dense, so portion control is key if you’re watching your weight.

HEALTH & BENEFITS

Hummus is a nutritious food that can offer various health benefits. Chickpeas are a good source of fiber, protein, and minerals like iron, potassium, and magnesium. They may help lower blood sugar, cholesterol, and inflammation. Tahini is rich in healthy fats, vitamins, and antioxidants. It may improve heart health, brain function, and skin health. Olive oil is also a source of healthy fats and may reduce the risk of chronic diseases.

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