True Bangers and Mash with Onion Gravy

May 10, 2023May 10, 20230 2
True Bangers and Mash with Onion Gravy recipe for a hearty meal
in Main

Prep

15 min

Cook

75 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 links pork sausage
2 pounds potatoes , peeled and cubed
1/4 cup butter
2 tablespoons milk ( optional )
1 teaspoon dry mustard powder
salt and ground black pepper to taste
1 tablespoon butter
2 large onions , chopped
6 cups beef broth
2 cups red wine

Nutrision Information

Servings Per Recipe
4
Calories
649
Sugar
7g
Fat
39g
True Bangers and Mash with Onion Gravy is a classic and comforting British dish, consisting of sausages and mashed potatoes smothered in rich onion gravy. It is said to have originated as a simple and inexpensive meal for farmers in the 18th century and has since become a beloved national dish. With its warming and filling properties, it is perfect for colder months or for those in need of a satisfying meal. The dish can be served in many different variations, with some even adding peas or veggies to the mix.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Prick sausage all over with a fork and bake in preheated oven until cooked through and juices run clear, 25 to 30 minutes.
3.While sausage is cooking, place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
4.Place potatoes back into the pot and add butter, milk, and dry mustard powder; mash until smooth. Season with salt and black pepper to taste.
5.Melt 1 tablespoon butter in a skillet over medium heat. Add onions; cook and stir until softened and caramelized, about 15 minutes. Pour in beef broth and red wine. Simmer until reduced by half, about 30 minutes.
6.Spoon mashed potatoes onto a serving plate. Top with sausage and onion gravy.

PROS

This dish is a staple comfort food in many British households, perfect for cold days and hearty appetites.

Sausages are a good source of protein and the dish is easy to make in large quantities.

CONS

Sausages are often high in saturated fat and salt, so this dish should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for vegetarians or those with gluten or lactose intolerances.

HEALTH & BENEFITS

While this dish may not be particularly healthy, the onions in the gravy are a good source of prebiotic fiber which can support digestive health.
Mashed potatoes can also be a good source of vitamin C and potassium when made with the skin left on.

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