Trout Without a Doubt

May 08, 2023May 8, 20230 2

Trout Without a Doubt Recipe for a Nutritious Meal

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 lb trout fillet
	4 ounces marinated roasted red peppers
	8 ounces marinated artichoke hearts , quartered
	1 large red onion , cut into eight pieces
	1/4 cup kalamata olive , pitted
	1 tablespoon minced garlic
	1/8 cup Good Seasons salad dressing mix ( made with packet mix )
	olive oil

Nutrision Information

Servings Per Recipe

Calories

292

Sugar

Fat

18g

Looking for a nutritious fish recipe that is easy to make and packed with flavor? Trout is a type of freshwater fish that boasts a mild, nutty taste with a tender texture, making it a favorite among seafood lovers. This recipe features a mouthwatering combination of different ingredients that blend together to create a mouthwatering, healthy dish that you won't be able to resist. Whether you are looking for a weeknight dinner or want to impress your guests, Trout Without a Doubt is a healthy and hearty meal option that will leave everyone happy and satisfied.

Instructions

1.	Preheat the oven to 400°F.
2.	In a bowl, mix the marinated roasted red peppers, artichoke hearts, red onion, pitted kalamata olives, minced garlic, dressing mix, and two tablespoons of olive oil together.
3.	Rub the remaining olive oil on both sides of the trout fillet and place it in a baking dish.
4.	Add the vegetable mixture to the baking dish and spread it evenly on top of the trout.
5.	Cover the baking dish with foil and bake for 20 to 25 minutes or until the trout is cooked through.

PROS

This dish is an excellent source of protein, omega-3 fatty acids, vitamin D, and other essential nutrients, making it a healthy meal option.

The combination of different ingredients makes for an explosion of flavor that will entice your taste buds.

CONS

Trout can be pricey, and not everyone may like the flavor of fish.

Additionally, this recipe takes some preparation time.

HEALTH & BENEFITS

Eating trout is beneficial for heart health, brain function, and fighting inflammation.
Omega-3 fatty acids help to reduce the risk of heart disease, while vitamin D supports bone health and a healthy immune system.
Artichoke hearts are an excellent source of antioxidants that may help in preventing chronic illnesses like cancer and heart diseases. Moreover, kalamata olives are rich in monounsaturated fats, which can help to lower cholesterol levels.