Trout With Apples and Toasted Hazelnuts

May 11, 2023May 11, 20230 2
Trout With Apples and Toasted Hazelnuts Recipe
in Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup hazelnuts
5 tablespoons butter or 5 tablespoons margarine , divided
1 large Red Delicious apple , cored and cut into 16 wedges
2 butterflied rainbow trout fillets ( about 8oz . each )
salt and black pepper
3 tablespoons all-purpose flour
1 tablespoon lemon juice
1 tablespoon snipped fresh chives
lemon slices and fresh chives ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
4g
Fat
35g
This Trout With Apples and Toasted Hazelnuts recipe is a perfect blend of sweet and savory flavors. The hazelnuts provide a nutty, buttery crunch, while the apples add a fresh, sweet taste along with a boost of fiber and vitamins. The rainbow trout is pan-fried to perfection with a crispy skin and tender, flaky flesh. The dish is easy to make and can be served at a dinner party or for a family dinner.

Instructions

1.Preheat oven to 350°F and line a baking sheet with parchment paper. Place the hazelnuts in a small plastic bag and crush with a rolling pin until coarsely chopped.
2.Melt 2 tablespoons of the butter in a large skillet over medium-high heat. Add apple wedges and cook until lightly browned, about 3 minutes. Remove the apple wedges from the skillet.
3.Season the trout fillets with salt and pepper. Dredge the fillets in flour, shaking off any excess. Melt the remaining 3 tablespoons of butter in the same skillet over medium heat. Add the trout fillets and cook for 3-4 minutes on each side or until golden brown.
4.Transfer the trout fillets to the lined baking sheet.
5.Sprinkle the hazelnuts over the trout fillets and place the apple wedges on top. Drizzle with lemon juice and sprinkle with chives. Bake for 10-12 minutes or until the trout flakes easily with a fork.
6.Serve hot with lemon slices and additional chives, if desired.

PROS

This Trout recipe is a perfect balance of savory and sweet flavors and packs in a lot of protein and nutrients.
It is quick and easy to make and perfect for weeknight dinners or special occasions.

CONS

It’s a fish recipe and could result in fishy smells in the kitchen if not handled properly.
Also, trout skin can be tough and unpalatable when left on during cooking.

HEALTH & BENEFITS

Trout fish is a great source of protein, Omega-3 fatty acids, and other vital nutrients. Omega-3s are essential for heart health, reducing inflammation, and improving brain function. Eating trout regularly can help improve cognitive function, build muscle, and reduce the risk of cancer.

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