Trout Stuffed With Dates

May 17, 2023May 17, 20230 11
Trout stuffed with dates recipe for a sweet and savory dinner
in Seafood

Prep

25 min

Cook

20-25 min

Ready In

45-50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium fresh trout , whole
3/4 cup dates , chopped
1/4 cup cooked rice
1 onion , finely chopped
4 tablespoons fresh coriander , minced ( cilantro )
1/4 teaspoon ginger , ground
1/4 teaspoon cinnamon
1/3 cup blanched almond , chopped
3 tablespoons butter , softened
cinnamon , for dusting

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
13g
Fat
26g
Trout stuffed with dates is a unique and flavorful dish that is perfect for a special occasion or a weeknight dinner. The combination of sweet dates, fragrant cinnamon, and fresh coriander creates a delicious stuffing that pairs perfectly with the tender, flaky trout. The dish is not only flavorful but also healthy, making it a great addition to any diet.

Instructions

1.Preheat the oven to 375°F.
2.Finely chop the onion and dates and mix together in a bowl together with cooked rice, minced fresh coriander, ground ginger, cinnamon, and chopped blanched almonds. Add salt and pepper to taste.
3.Clean the trout under cold water and remove the head, tail, and bones. Make sure to keep the skin intact.
4.Stuff each trout with the date mixture and dot each with a little butter.
5.Place the trout in a baking dish and dust with cinnamon.
6.Bake in the preheated oven for 20 to 25 minutes until golden brown.
7.Serve hot.

PROS

This trout recipe is a delicious and unique dish that is sure to impress your dinner guests.
The stuffing of dates, rice, and almonds creates a sweet and savory flavor profile that is hard to resist.
Trout is also a healthy, lean fish that is high in protein and omega-3 fatty acids.

CONS

The preparation of the trout can be tricky, especially removing the bones and keeping the skin intact.
Additionally, the recipe requires blanched almonds, which can be hard to find or may need to be blanched at home.
The calorie and fat content of this dish may also be higher than other seafood dishes due to the addition of butter and nuts.

HEALTH & BENEFITS

Trout is a healthy source of protein and omega-3 fatty acids, which can help support heart health and reduce inflammation. Dates are also a good source of fiber and antioxidants, which may help improve digestion and reduce inflammation in the body. Almonds are high in healthy fats and vitamin E, which can help improve skin health and support heart health.

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