Trout Meuniere

May 09, 2023May 9, 20230 1
Trout Meuniere Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless trout fillets ( may use sole , tilapia , etc )
salt
pepper
1/2 cup all-purpose flour
2 tablespoons vegetable oil
2 tablespoons unsalted butter
4 tablespoons unsalted butter ( cut into 4 pieces )
2 tablespoons capers , rinced and minced
1 tablespoon fresh lemon juice
1 tablespoon minced fresh parsley
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
399
Sugar
0g
Fat
28g
Trout Meuniere is a classic French dish that originated in the mid-19th century. The dish consists of a pan-fried fish fillet, typically trout, that is served with a brown butter sauce and lemon juice. To achieve the signature brown butter flavor, the butter is cooked until it turns a rich golden brown color and takes on a nutty aroma. Capers are added to the sauce for a salty, tangy flavor that pairs well with the mild flavor of the trout. Trout Meuniere is a simple yet elegant dish that can be enjoyed on a special occasion or as a weeknight dinner.

Instructions

1.Preheat the oven to 200 degrees.
2.Rinse and pat dry the trout fillets, then season with salt and pepper on both sides.
3.Dredge the trout fillets in flour.
4.Heat the vegetable oil and unsalted butter in a skillet over medium-high heat.
5.Add the trout fillets to the skillet, cooking for 2-3 minutes on each side until golden brown.
6.Remove the trout fillets from the skillet and place them on a baking sheet in the oven to keep warm.
7.In the same skillet, add the remaining unsalted butter and capers, cooking until the butter is browned and the capers are crisp.
8.Remove the skillet from the heat and stir in the lemon juice and parsley.
9.Spoon the butter sauce over the trout fillets and serve immediately.

PROS

Trout Meuniere is a delicious and easy-to-make seafood dish.

The brown butter sauce is rich and flavorful, with a tangy hint from the lemon juice and capers.

This dish can be served with a variety of sides, from roasted vegetables to mashed potatoes.

CONS

Trout Meuniere can be high in calories and fat due to the use of butter in the recipe.

This dish may not be suitable for those with a dairy allergy or intolerance.

If the trout fillets are overcooked, they may become dry and lose their flavor.

HEALTH & BENEFITS

Trout is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and support brain health.
Capers are also high in antioxidants, which can help protect against cellular damage.
However, the use of butter in this recipe may counteract some of the health benefits of the trout and capers.

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