Trout Gremolada

May 13, 2023May 13, 20230 12

Rainbow Trout Gremolada

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

15g

Rainbow Trout is a freshwater fish that is native to North America. It is known for its delicate, mild flavor and flaky texture. Gremolada is an Italian condiment made with lemon zest, garlic, and fresh herbs, traditionally served with meat dishes. In this recipe, gremolada adds a burst of flavor to the trout, making it a quick and easy weeknight dinner option. Serve with your favorite roasted veggies or a side salad for a complete meal.

Instructions

1.	Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2.	In a small bowl, mix together the parsley, lemon rind, olive oil, garlic, salt, and pepper until well combined.
3.	Place the trout fillets on the prepared baking sheet, skin side down. Spread the gremolada mixture evenly over each fillet.
4.	Bake for 15-20 minutes or until the trout is cooked through and flakes easily with a fork.

PROS

Rainbow Trout is a healthy protein option.
Gremolada adds flavor without adding extra calories.
This recipe is easy and quick to prepare.

CONS

Be careful not to overcook the trout, which can make it dry and tough.
Avoid overdoing it with the gremolada, which can overpower the fish.

HEALTH & BENEFITS

Rainbow Trout is a good source of protein, omega-3 fatty acids, and vitamin D.
Gremolada, made with fresh parsley, lemon rind, and olive oil, has antioxidants and anti-inflammatory properties. Garlic is also known to boost the immune system and help reduce the risk of heart disease.

	2 tablespoons finely chopped fresh parsley
	2 tablespoons grated lemon rind
	2 tablespoons olive oil
	1 garlic clove , minced
	1/4 teaspoon salt
	1/4 teaspoon pepper
	2 lbs rainbow trout fillets