Trout (Done Like Gravlax)

May 11, 2023May 11, 20230 15

Trout (Done Like Gravlax) - A Delightful Scandinavia Dish

by The Chefin Seafood

Prep

10 min

Cook

0 min

Ready In

12-24 hrs

Level

Very easy

Rating

Ingredients

	1 lb trout fillet , thinly sliced
	1 -2 teaspoon sugar
	1 -2 teaspoon salt
	3 tablespoons finely chopped dill

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Trout Done Like Gravlax is a classic Scandinavian dish that originates from Sweden and Norway. Gravlax is traditionally made with salmon, but trout is just as flavorful and is a great choice for home cooks because of its delicate taste. This dish is perfect for any occasion, whether for a family get-together or a date night.In Scandinavia, the dish is often served at Christmas or other special occasions, but it is also enjoyed year-round as a mainstay of the local cuisine.

Instructions

1.	Pat dry the trout fillets on both sides.
2.	Mix sugar and salt together, then sprinkle the mixture over the trout fillets.
3.	Scatter dill over the mixture.
4.	Place the prepared fillets in a covered container that will be just the right size to hold them.
5.	Keep the covered container in the refrigerator for at least 12 hours - but not longer than 24 hours.
6.	The next day, remove the container from the fridge and rinse the fillets with cold water to remove the curing mixture.
7.	Dry them thoroughly with a paper towel before slicing thinly on the bias.
8.	Serve chilled with your choice of sauce and garnish.

PROS

This dish retains the fresh taste of trout, while elevating its flavor with a subtle sweetness and herbaceous flavor from the dill.

It is also incredibly easy to prepare and makes for an ideal appetizer or served as a main course.

CONS

The preparation process requires a refrigerator for curing the trout, making it hard for those who are traveling.
Also, thin slices of fish may tempt some to overeat, leading to an excess of intake.

HEALTH & BENEFITS

Trout is a lean source of protein that is high in omega-3 fatty acids, essential for healthy functioning of the heart and brain. Dill is also a great source of antioxidants and vitamins such as vitamin A and C, which are crucial for maintaining a healthy immune system.