Trout Baked in Wine (1880)

May 11, 2023May 11, 20230 2

Trout Baked in Wine - A Classic Fish Dish from the 19th Century

by The Chefin Fish

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

29g

Trout Baked in Wine is a classic dish that originates from the 19th century. This method of cooking fish in white wine was popular in French cuisine and has since been adapted and modified in various ways. This dish is perfect for a romantic dinner or a family feast. The flavors of the white wine and parsley butter sauce complement the fresh trout perfectly, making it a flavorful and elegant meal that is easy to prepare.

Instructions

1.	Preheat the oven to 375°F (190°C) and grease a baking dish with butter.
2.	Sprinkle salt and pepper on the inside and outside of the trout and set aside.
3.	In a saucepan, melt 1/4 cup of butter over medium heat and add in chopped parsley. Cook for 2 minutes until fragrant and set aside.
4.	Pour the white wine and lemon juice into the baking dish and add the remaining 1/4 cup of butter.
5.	Place the trout in the dish and pour the parsley butter sauce on top.
6.	Bake for 20-25 minutes, or until the fish is cooked through.
7.	Serve immediately with your choice of side dishes.

PROS

Trout Baked in Wine is a simple and delicious way to prepare fresh trout.
The white wine and parsley butter sauce add tons of flavor and moisture to the fish.

This dish is also low in carbs and high in protein, making it a great option for those following a keto or paleo diet.

CONS

This recipe calls for a lot of butter, which can be high in calories and fat.
Those with lactose intolerance may also need to find a substitute for the butter.

HEALTH & BENEFITS

Trout is a great source of omega-3 fatty acids, which can help lower inflammation and reduce the risk of heart disease.
White wine also contains antioxidants that may help protect your cells from damage and aging.

	1/2 cup butter , divided
	2 tablespoons fresh parsley , chopped
	4 trout , cleaned
	salt
	pepper
	1 1/2 cups white wine
	2 tablespoons lemon juice