Trout Amandine

May 09, 2023May 9, 20230 10
Delicious Trout Amandine recipe for your dinner
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
1/4 teaspoon pepper
4 pan dressed trout
2 eggs
1/2 cup half-and-half
1/2 cup flour
3/4 cup slivered almonds
3 tablespoons butter , divided
3 tablespoons lemon juice
1/2 teaspoon tarragon
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
2g
Fat
33g
Trout Amandine is a classic French dish that has been enjoyed by many generations. The dish is made with pan-fried trout, slivered almonds and lemony butter sauce. The trout is coated in a light almond breading, which gives the dish a delicious crunch. This dish is perfect for a quick and easy weeknight dinner or an elegant dinner party. Trout Amandine is a great way to impress your guests and show off your cooking skills.

Instructions

1.Preheat oven to 400°F.
2.Sprinkle salt and pepper over the trout.
3.In a shallow bowl, beat the eggs and add the half-and-half.
4.Place the flour and almonds in separate shallow bowls.
5.Dip each trout in flour, then in the egg mixture, and finally in the almonds.
6.In a large skillet, heat 2 tablespoons of butter and the olive oil over medium-high heat.
7.Add the trout and cook until golden brown, for about 2-3 minutes per side.
8.Transfer the skillet to oven and bake for additional 5-8 minutes.
9.In another saucepan, heat the remaining butter, lemon juice and tarragon. Bring to a boil, then simmer for a minute.
10.Serve the trout and pour the sauce over it.

PROS

Trout is a versatile and flavorful fish, which is high in protein and low in calories.
The dish is full of healthy ingredients and packed with flavor.
It’s a great option for anyone who wants to enjoy a tasty and healthy meal.

CONS

Some people might not like the flavor of trout.
The recipe includes almonds, which some people might be allergic to.
Also, frying can make the fish more oily and the breading less crispy.

HEALTH & BENEFITS

Trout is an excellent source of protein, vitamins and minerals. It is a low-fat and low-calorie fish, which makes it a great choice for people trying to lose weight. Almonds are a great source of healthy fats, fiber, protein and various important nutrients, including vitamin E, magnesium and potassium.

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