Tropical Pops(Antigua and Barbuda)

May 16, 2023May 16, 20230 11

Tropical Pops recipe with pineapple and coconut milk

by The Chefin Dessert

Prep

10 min

Cook

240 min

Ready In

250 min

Level

Easy

Rating

Ingredients

	2 cups fresh pineapple , cut in chunks
	1 banana , sliced
	3/4 cup coconut milk
	1/4 - 1/3 cup honey ( or maple syrup or other sweetener )

Nutrision Information

Servings Per Recipe

Calories

136

Sugar

22g

Fat

Tropical Pops, also known as pineapple and coconut popsicles, are a refreshing dessert that is popular in Antigua and Barbuda. Made with fresh pineapple, sliced banana, coconut milk, and sweetened with honey or maple syrup, these popsicles are creamy, tropical, and bursting with flavor. They are perfect for cooling down on a hot day or enjoying as a healthy snack. With only four ingredients, they are easy to make and can be enjoyed by kids and adults alike.

Instructions

1.	Blend together the fresh pineapple, sliced banana, coconut milk, and honey in a blender until smooth.
2.	Pour the mixture into popsicle molds, leaving a bit of room at the top for expansion.
3.	Place the molds into the freezer and freeze for approximately 4 hours or until the popsicles are completely frozen.
4.	To serve, run the popsicle mold under warm water for a few seconds to loosen the popsicles, then gently remove them from the mold.

PROS

These tropical pops are a refreshing and healthy treat that are perfect for a hot summer day.

They are made with fresh pineapple, which is high in vitamin C and bromelain, an enzyme that has anti-inflammatory properties.

CONS

While these popsicles are relatively healthy, they contain honey or maple syrup, which are high in sugar and calories.

It is important to consume these in moderation as part of a balanced diet.

HEALTH & BENEFITS

These tropical pops are a great source of vitamin C and potassium, which are important for a healthy immune system and maintaining healthy blood pressure levels.
They also contain bromelain, an enzyme found in pineapple that has anti-inflammatory properties and may help improve digestion.