Tropical Muesli

May 09, 2023May 9, 20230 1

Healthy and Delicious Tropical Muesli Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	1/4 cup old-fashioned oatmeal
	4 ounces diced pineapple in juice ( I use the Dole single-serving packs )
	1 small banana , very ripe
	1 -2 tablespoon raisins
	1 tablespoon unsweetened coconut , toasted
	1/4 cup nonfat plain yogurt
	1/2 teaspoon coconut extract ( optional )

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

28g

Fat

Tropical Muesli is a nourishing breakfast recipe that is perfect for people who are health-conscious or who are looking for a refreshing alternative to boring cereals. This recipe is inspired by the flavors of the tropics, blending juicy pineapples, sweet bananas, and toasted coconut for an unbeatable flavor combination. This dish is simple to make and can be prepared in advance for a quick breakfast on-the-go.

Instructions

1.	In a small bowl, soak the oatmeal in water for 5-10 minutes.
2.	In another bowl, mash the ripe banana and mix with yogurt, coconut extract and a tablespoon of pineapple juice from the diced pineapple.
3.	Add the raisins and diced pineapple to the oatmeal.
4.	Mix the wet and dry ingredients together and sprinkle with toasted coconut. Serve chilled.

PROS

Tropical Muesli is a nutrient-rich breakfast that is easy to prepare, delicious and highly customizable.

It is low in fat, low in calories, and has zero cholesterol.

This recipe is vegan and can be a good source of fiber, vitamins, and minerals.

CONS

This recipe might be too sweet for those who don’t like fruity flavors.

It may not keep you full for very long if you don’t add additional protein or healthy fat to the recipe.

HEALTH & BENEFITS

Tropical Muesli is made with a variety of fruits, whole grains, and nonfat yogurt, which can work together to help improve digestion, support weight management, and boost overall health.
It is a good source of vitamin C, vitamin B6, fiber, and potassium.
Eating a high fiber diet may help reduce the risk of heart disease, stroke, and diabetes.