Tropical Gazpacho Fruit Soup (Puerto Rico)

Jun 07, 2023June 7, 20230 4
Refreshing Tropical Gazpacho Fruit Soup recipe from Puerto Rico
in Soup

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups fresh raspberries ( or frozen )
3 cups sparkling water
1/2 cup granulated sugar
1 lemon , juice of
1 papaya , peeled , chopped small
1 medium mango , peeled , seeded , diced small
2 kiwi fruits , peeled , diced small
1 cup fresh pineapple , diced small
1 teaspoon fresh ginger , shredded , to taste

Nutrision Information

Servings Per Recipe
6
Calories
147
Sugar
29g
Fat
0g
The Tropical Gazpacho Fruit Soup is a refreshing and unique dish that originated from Puerto Rico. It's a cold soup that combines the sweetness of papaya, mango, pineapple, and kiwi fruits with the tartness of raspberry and lemon. The soup is quick and easy to make, and it's perfect for a hot summer day or as a light snack. It's low in calories and fat, high in fiber and vitamin C, and packed with antioxidants to support a healthy immune system.

Instructions

1.In a blender, puree raspberries with sparkling water until smooth.
2.Transfer mixture to a large bowl and add sugar, lemon juice, papaya, mango, kiwi fruits, pineapple, and shredded ginger.
3.Stir to combine all the ingredients.
4.Chill the soup for a few hours.
5.Serve the soup in chilled bowls with extra diced fruits if desired.
6.Enjoy!

PROS

This soup is refreshing and full of tropical flavors.

It is a healthy and low-fat option for a summer meal or snack.

It’s simple and quick to make.

CONS

This soup can be quite sweet for some people.

The texture may not be to everyone’s liking.

HEALTH & BENEFITS

This soup is low in calories and fat.
It’s high in fiber and vitamin C.
It’s also a good source of antioxidants that may support the immune system and reduce inflammation.

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