Tropical Fruit With Caramelised Limes

May 31, 2023May 31, 20230 12
Tropical Fruit With Caramelised Limes Recipe
in Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 papaya , firm , but ripe , unpeeled and cut into wedges
1 pawpaw , firm but ripe , unpeeled and cut into wedges
1 pineapple , unpeeled and cut into wedges
3 limes , halved
60 ml maple syrup , plus extra to serve
olive oil flavored cooking spray
1 cup basil leaves
150 g sour cream
2 tablespoons maple syrup

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
33g
Fat
7g
Tropical Fruit With Caramelised Limes is a simple and refreshing dessert that is perfect for summer. The combination of sweet and tangy fruit with caramelized limes makes for a delicious and healthy treat. It is also a great way to use up any excess fruit that you may have on hand. This recipe is easy to prepare and can be enjoyed by the whole family. Serve it as a light dessert after dinner, or enjoy it as a refreshing snack on a hot summer day.

Instructions

1.Preheat the barbecue grill on high.
2.Lightly coat the fruit with cooking spray and place on the grill.
3.Grill the fruit in batches for about 5 minutes on each side or until browned and tender.
4.When done, transfer the fruit to a large bowl.
5.Grill the lime halves cut side down for about 3 minutes or until caramelized.
6.Drizzle maple syrup over the caramelised limes and toss to coat.
7.Top the fruit with the sour cream, basil leaves, and extra maple syrup to serve.

PROS

Tropical Fruit With Caramelised Limes is a healthy and delicious dessert perfect for summer.
It is packed full of vitamins and minerals, and the combination of sweet and tangy flavours is sure to please the whole family.

CONS

This recipe requires a grill or barbecue, so it is not suitable for those without access to these cooking appliances.
Grilling can also result in the fruit becoming quite soft and mushy, so be sure to grill the fruit until just tender to avoid overcooking.

HEALTH & BENEFITS

Tropical fruits are an excellent source of vitamins and minerals, as well as antioxidants which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. Limes are particularly rich in vitamin C, which supports immune system function and may help to protect against infections.

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