Tropical Fruit Platter with Creamy Honey Yogurt Dip

Jun 06, 2023June 6, 20230 3
Tropical Fruit Platter with Creamy Honey Yogurt Dip for a Refreshing Snack or Dessert
in Fruit

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup strawberry , hulled and sliced
2 ripe kiwi , peeled and sliced
1 cup fresh raspberry
2 medium ripe star fruit , sliced cross wise
1 small ripe papaya , peeled and thinly sliced ( May substitute pineapple for any of the fruits if desired )
1 container vanilla yogurt
1 package reduced-fat cream cheese ( softened )
1 tablespoon honey
1/4 teaspoon cinnamon
2 tablespoons fresh lemon juice
1/2 teaspoon grated fresh lemon rind

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
16g
Fat
6g
Tropical fruits are known for their vibrant colors, exotic flavors, and nutritional benefits. This tropical fruit platter combines some of the most popular tropical fruits, such as strawberries, kiwis, star fruit, raspberries, and papayas, into a beautiful and delicious display. It's a perfect snack or dessert that can be enjoyed on a hot summer day or any time you crave something fruity and refreshing. The creamy honey yogurt dip adds a touch of sweetness and creaminess to the fresh fruits, making it a crowd-pleaser for both kids and adults.

Instructions

1.In a large bowl, combine the softened cream cheese, vanilla yogurt, honey, cinnamon, lemon juice, and lemon rind. Mix well until smooth.
2.Transfer the mixture to a serving bowl and place it at the center of a platter.
3.Arrange the sliced strawberries, kiwis, star fruit, raspberries, and papayas around the dip on the platter.
4.Serve chilled and enjoy!

PROS

This tropical fruit platter is refreshing, colorful, and packed with vitamins, antioxidants, and fiber.

The creamy honey yogurt dip adds a touch of sweetness and creaminess to the fresh fruits, making it a delicious and healthy snack or dessert.

It’s also easy to customize with your favorite fruits and adjust the sweetness to your liking.

CONS

Some of the fruits in this platter, such as papayas and kiwis, may be tricky to slice and prepare if you’re not familiar with them.

Also, the dip contains some added sugar and fat from the cream cheese and honey, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tropical fruits are rich in vitamins, minerals, and antioxidants that promote immune function, digestive health, and cardiovascular health.
For example, papayas are high in vitamin C and papain, an enzyme that aids in digestion and reduces inflammation.
Kiwis are also a good source of vitamin C, fiber, and potassium, which may help lower blood pressure and improve bone health.
Raspberries are packed with fiber, vitamin C, and flavonoids that may lower the risk of chronic diseases such as cancer and heart disease.

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