Tropical Fruit Crumble With No Added Sugar

May 31, 2023May 31, 20230 1
Healthy and delicious recipe for Tropical Fruit Crumble with no added sugar
in Dessert

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g dried dates or 100 g fresh dates , stoned and rougly chopped
1 mango , peeled stonned and chopped
1 small fresh pineapple , peeled and chopped
1 orange , juice and zest of , grated
5 tablespoons fresh orange juice
1 teaspoon vanilla essence
1 kiwi fruit , peeled and sliced
6 tablespoons rolled oats
50 g sliced almonds
100 g whole wheat flour
400 g jello prepared sugar-free custard , to serve

Nutrision Information

Servings Per Recipe
6
Calories
433
Sugar
31g
Fat
16g
Tropical Fruit Crumble is a twist on the classic apple crumble dessert, using a combination of tropical fruits like mango, pineapple, and orange. It is a healthy and delicious dessert that can be enjoyed by anyone, as it is free from added sugar. The oats and almonds in the crumble provide texture and make it a great source of fiber and healthy fats. This dessert can be served hot with a dollop of sugar-free custard, making it a perfect ending to any meal.

Instructions

1.Preheat your oven to 375°F (190°C). Grease a baking dish.
2.In a large mixing bowl, combine the chopped dates, mango, pineapple, orange zest and juice, and vanilla essence.
3.Mix well and transfer to the greased baking dish, spreading it out in an even layer.
4.In another mixing bowl, combine the oats, sliced almonds, and whole wheat flour.
5.Mix well and sprinkle this mixture on top of the fruit mixture.
6.Bake for 30-35 minutes, or until golden brown on top.
7.Remove from the oven and let it cool for a few minutes.
8.Serve hot with a dollop of prepared sugar-free custard on top.

PROS

This Tropical Fruit Crumble is a delicious and healthy dessert, made with no added sugar.

The combination of tropical fruits and oats makes it a great source of vitamins, minerals, and fiber.

It is easy to make, perfect for an after-dinner treat or a healthy breakfast option.

CONS

This crumble is relatively high in calories due to the fruit and almonds.

It should be enjoyed in moderation as part of a balanced diet.

Also, some people might not enjoy the texture of the oats in the crumble.

HEALTH & BENEFITS

This Tropical Fruit Crumble is packed with healthy nutrients from the fruit and oats.
Mango is rich in vitamin C and fiber, pineapple contains an enzyme that aids in digestion, and dates are a great source of antioxidants.
Oats are high in fiber and can help regulate blood sugar levels and reduce cholesterol.
This dessert is also sugar-free, making it a great option for anyone who wants to indulge in something sweet without the negative effects of added sugar.

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