Tropical Fool

May 08, 2023May 8, 20230 2
Indulge in a tropical delight with this sweet and creamy Tropical Fool
in Dessert

Prep

20 min

Cook

10 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup unsalted macadamia nuts
1 tablespoon honey
1/2 large ripe pineapple , peeled , cored , and cut into 1/4-inch pieces
4 ripe kiwi fruits , peeled and cut into 1-inch pieces
2 small ripe papayas , peeled , seeded , and cut into 1-inch pieces
1 1/2 cups sugar
1 vanilla bean , split and scraped ( preferably Tahitian )
2 tablespoons freshly squeezed lime juice ( not the bottled kind )
1/4 cup dark rum
1 cup heavy cream
1 tablespoon dark muscovado sugar or 1 tablespoon dark brown sugar

Nutrision Information

Servings Per Recipe
6-8
Calories
360
Sugar
60g
Fat
15g
Tropical Fool is a delicious dessert that combines an assortment of fresh tropical fruits with creamy whipped cream and crunchy macadamia nuts. This classic British dessert has roots dating back to the 16th century and is typically made with fruit puree and cream. Our version incorporates fresh pineapple, kiwi, papaya, and a hint of dark rum, making it the perfect sweet treat to enjoy on a warm summer evening. The addition of toasted macadamia nuts adds a fantastic crunch to the dessert, while the rich whipped cream balances out the tartness of the fruit. This dessert is sure to impress your guests and leave them feeling satisfied.

Instructions

1.Preheat the oven to 350°F (177°C).
2.Spread the macadamia nuts on a baking sheet and sprinkle with honey. Bake for 10 minutes, stirring a few times to ensure even toasting.
3.In a large bowl, toss the pineapple, kiwi, and papaya together and set aside.
4.In a small saucepan, combine the sugar, vanilla bean, lime juice, and rum. Cook over medium heat, stirring until the sugar dissolves. Remove from heat and let cool completely.
5.Remove the vanilla bean from the syrup and stir the syrup into the fruit. Chill for 30 minutes in the refrigerator.
6.In a large chilled bowl, whip the cream until soft peaks form. Sprinkle in the muscovado sugar and continue whipping until stiff peaks form.
7.Serve the chilled fruit and syrup in dessert dishes and top with the whipped cream and toasted macadamia nuts.

PROS

This dessert is bursting with tropical flavors and is perfect for a summer celebration or a special occasion.

The creamy whipped cream and crunchy macadamia nuts complement the sweet fruit perfectly.

CONS

This sweet dessert is high in sugar and fat, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in sugar and fat, this dessert contains a range of vitamins and minerals from the fresh fruit. Pineapple is a great source of vitamin C and manganese, while kiwi is high in vitamin K and papaya is packed with vitamin A. The macadamia nuts provide heart-healthy monounsaturated fats and iron, while the cream provides calcium and vitamin D.

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