Tropical Coconut Black Bean Soup

Jun 02, 2023June 2, 20230 14

Tropical Coconut Black Bean Soup Recipe for a Healthy Lunch

by The Chefin Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

14g

Tropical Coconut Black Bean Soup is a delicious and healthy lunch option that is perfect for a warm day. This vegan and gluten-free recipe combines the creaminess of coconut milk with the protein and fiber of black beans, and the vitamins and antioxidants of green peas. The soup is flavored with fresh lime juice, which adds a tangy acidity to the dish. Overall, this soup is a perfect balance of flavors and nutrients that is sure to leave you feeling satisfied and energized.

Instructions

1.	In a large saucepan, heat the black beans, coconut milk, frozen green peas, chicken stock or water, and lime juice over high heat.
2.	Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 15-20 minutes.
3.	After the soup has simmered, use an immersion blender or transfer the soup to a blender or food processor and blend until smooth.
4.	Return the soup to the saucepan and reheat before serving.

PROS

This soup is easy to make, vegan, and gluten-free.

The combination of black beans and coconut milk makes it high in protein and fiber, while the green peas provide a healthy dose of vitamins and antioxidants.

The lime juice adds a refreshing citrus flavor to the soup.

CONS

This soup may not be suitable for those who do not enjoy the taste of coconut.

Some may find it too thick or creamy for their liking.

HEALTH & BENEFITS

This soup is packed with nutrients and health benefits.
The black beans are a great source of plant-based protein and fiber, which can help promote digestive health and reduce the risk of heart disease.
The coconut milk is a good source of healthy fats, which can help improve brain function and boost metabolism.
The green peas are loaded with vitamins and antioxidants, which can help protect against chronic diseases.

	1 can Mexican-seasoned black beans
	1 can light coconut milk
	1 package frozen green peas
	2 cups chicken stock or water
	1 tablespoon fresh lime juice