Tropical Coconut Balls (Can Be Gluten-Free Too!)

May 31, 2023May 31, 20230 1

Tropical Coconut Balls recipe that can be made gluten-free too

Tropical Coconut Balls (Can Be Gluten-Free Too!)

by The Chefin Dessert

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	250 250 g gluten-free plain biscuits ( US ) or 250 g vanilla wafers ( US )
	395 ml sweetened condensed milk
	450 g crushed pineapple , drained and squeezed
	1 1/2 cups shredded coconut

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

14g

Fat

Tropical Coconut Balls are a delicious no-bake dessert that's perfect for summertime. This recipe can be made with either gluten-free plain biscuits or vanilla wafers. The condensed milk adds a sweet creaminess to the dish while the crushed pineapples contribute a tangy tropical flavor to the coconut balls. This easy-to-follow recipe is perfect to make when you're short on time but still want to serve something delicious. These tropical coconut balls are fantastic as a dessert or snack and can be stored in the fridge for a few days, making them ideal for a lunchtime treat or an after-dinner dessert.

Instructions

1.	In a food processor, pulse the gluten-free plain biscuits or vanilla wafers until finely crushed.
2.	Pour the crushed biscuits into a large bowl and add the condensed milk, crushed pineapple, and shredded coconut.
3.	Mix together well until evenly combined.
4.	Using a cookie scoop or spoon, scoop mixture and roll it into a ball.
5.	Place each ball onto a baking sheet lined with parchment paper.
6.	Cover the baking sheet and chill in the refrigerator for at least an hour before serving.

PROS

These tropical coconut balls are so easy to make and can be made gluten-free.
They are a sweet treat with a chewy texture and tropical flavors.

This easy dessert is perfect for any occasion and can be made ahead of time.

CONS

These coconut balls are high in sugar and should be enjoyed in moderation as part of a balanced diet.

If you use vanilla wafers rather than gluten-free plain biscuits the recipe is no longer gluten-free and may impact those with gluten sensitivities.

HEALTH & BENEFITS

Coconut is a good source of fiber and healthy fats essential for digestion and heart health.
It also provides antioxidants that benefit the immune system.